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懶人養生術

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懶人養生術
Product Code:
186196
Model:
9789866798207
Product by:
健行
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 34.40
RM 27.18
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Product Information

ISBN: 9789866798207

出版日期: 2009-03-01

作者: 趙葉

裝訂: 平裝.單色印刷.208頁.

 

  養生很麻煩吧?

  養生是有錢有又閒的人在做的事吧?

  照顧全家溫飽都來不及了,沒那個命來養生!

  如果你也這樣想,那就錯了!有錢人的養生靠money,懶人與窮人的養生靠自己!

  因為懶,養生一定要簡單又便利;因為我們不是有錢人,養生一定要平價又高效率。

  本書作者從事醫藥記者多年,通曉健康及養生常識;特別的是,他的父親是知名中醫,他的家族有多人從事醫療專業,他運用己身所學所知,加上家傳的祕方祕訣,及真正有醫學根據的養生原理,創作了這本《懶人也要養生》。

  本書從環境、運動、睡眠、心理、防病等方面切入,讓讀者先從日常生活中建立養生氛圍,再進入最重要的「懶人養生食補」,告訴您吃對食物、挑對食材、針對體質、注意食忌,您就是懶人中的養生高手! 本書特色

  ★針對懶人及一般人所寫的養生祕訣,打破有錢有閒才能養生的錯誤想法,平凡人要努力生活,更要注重自己的健康!

  ★醫學記者及醫學家庭出身的作家所寫的保健秘方!

作者簡介

趙葉

  本名趙增鍇,復旦大學新聞系畢業,長期從事新聞、文學編輯工作,曾任《福建日報》記者、編輯,《福建文學》評論編輯,《當代文藝探索》副主編,現為中國作家協會會員、副編審。出版科普著作有《生命的科學》、《人體奧秘與保健》等十多部,及文藝理論研究與創作等專著多部。

懶人養生術
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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