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懶人料理讓妳瘦:電鍋瘦身湯

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懶人料理讓妳瘦:電鍋瘦身湯
Product Code:
411063
Model:
9789863730682
Product by:
康鑑文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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34 Points
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789863730682

出版日期: 2015-01-30

作者: 康鑑文化編輯部

裝訂: 平裝.全彩印刷.160頁.

 

不用開火,材料丟進電鍋,輕鬆煮出好湯~
  工作很忙?下廚很麻煩?好想減肥擁有魔鬼身材又不想餓肚子?
  這些都不是藉口,跟著書中內容這樣做:
  把材料洗洗切切,和水一起放進電鍋,按下開關輕鬆煮,開關跳起來就開動!

  吃澱粉類食物怕胖,不吃又會餓怎麼辦?
  選擇全穀根莖類食材,營養豐富又飽足!
  貼心幫你算好主食份量和熱量,喝湯就吃飽!

  為何每到下午腳就腫脹,起床後臉腫的像肉包?
  少吃高鈉食物,喝高鉀利尿消腫湯!
  飲食清淡勤按摩,水腫不上身!

  排便好不順,全身都瘦卻有凸起的小腹怎麼辦?
  補充水分多運動,喝高纖排毒湯!
  膳食纖維清腸排毒功效超棒,宿便排光光!

  收錄113道瘦身湯食譜,具飽足感、消水腫、高纖通便等不同功效,
  可依據個人需求來選擇與搭配,喝湯瘦身就是這麼簡單!

本書特色

  切一切丟進電鍋煮就OK!

  瘦身湯4大優點:低熱量、超飽足、不便祕、無負擔
  作法超簡單,最適合懶人的113道美味瘦身湯!

  飽足感瘦身湯~附主食份量代換說明~飽足不怕胖
  消水腫瘦身湯~精選高鉀利水好食材~消腫好輕盈
  高纖維瘦身湯~低卡、通便、瘦小腹~排毒不便祕

 

作者簡介
康鑑文化編輯部

審訂者簡介

許美雅  營養師


  現職:嘉義長庚紀念醫院資深專業營養師

  學歷:
  台灣大學公共衛生碩士
  靜宜大學食品營養系學士

  經歷:
  嘉義長庚紀念醫院 資深專業營養師
  林口長庚紀念醫院 專業營養師
  台北長庚紀念醫院 專業營養師
  基隆長庚紀念醫院 臨床營養師
  林口長庚紀念醫院 一般營養師

  專業證照:
  中華民國專技高考合格營養師
  中華民國糖尿病衛教學會合格營養衛教師
  嘉義縣糖尿病照護網合格營養師
  台北市糖尿病照護網合格營養師
  台北市心血管疾病防治網合格營養師
  丙種勞工安全衛生業務主管

懶人料理讓妳瘦:電鍋瘦身湯
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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