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意拳養生站樁功

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意拳養生站樁功
Product Code:
406579
Model:
9789863165842
Product by:
益智書坊
Status:
Available Now
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Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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Product Information

ISBN: 9789863165842

出版日期: 2014-12-10

作者: 王玉芳

裝訂: 平裝.單色印刷.96頁.

 

本書特色

  意拳又稱大成拳。站樁功又名養生樁,係大成拳宗師王薌齋老先生經過半個多世紀實踐獨創的一種養生、健身、治療的功法。意拳養生站樁功是把意拳和站樁功的功理、功法有機地結合在一起的一種功法。無數事實證明它具有科學性,因為它始終按照事物的自然法則練功。最初階段不把人為的意識注入練功過程。要求自然呼吸,不守丹田,不講大小周天循環,更不講陰陽八卦,通過自然呼吸,全身放鬆,凝神定意。姿勢動靜虛實,鬆緊調配,配合適當的形象思維活動,慢慢達到全身輕靈,得意而忘我的境界。

  站樁功簡便易學,不論行、走、坐、臥均可鍛鍊,堅持鍛鍊,定能收到祛病、健身、長壽的目的。

  初練時,可從幾分鐘、十幾分鐘到二十幾分鐘,逐步加量到一小時。在練功的最初一兩週內,可能出現各種自我感覺,如:打嗝、出虛恭、津液增多、腸鳴、打哈欠、流眼淚,關節炎患者可出現紅腫、痛麻等現象。以上這些都是正常的反應,可以說是良性反應過程,不必驚慌,慢慢會減少,最後就會消失了。隨著血液循環的加快,微循環組織細胞物質及氣體交換增強,體內生理活動發生變化,大腦得到充分休息,中樞神經得到調整,五臟六腑如「樹木雖凝然不動,內在卻生生不息」。也正是這種自然現象的啟示,創造了從靜求超速運動的站樁功。所以王薌齋先生總是講大動不如小動,小動不如不動,不動才是形靜而實動的一種內在的生生不已之動。

  今天的站樁功,不僅是武術愛好者的一項基本功,而且是一種功效卓著的醫療體育方法,根據多年的試驗、治療觀察,它對多種慢性疾病如:慢性氣管炎、神經衰弱症、慢性胃腸病、慢性肝病、高血壓、慢性風濕病、類風濕病、脂肪瘤、冠心病等,都可獲得意想不到的良好效果。對紅斑狼瘡、各種癌症、青光眼、半身不遂、哮喘等病,也可有一定的療效。

  站樁功是個整體鍛鍊,整體治療,所以在站樁的過程中,人體血液的流量、流速、人腦電波波幅的改變、人體表皮溫度的增加,都是由血液循環加速所引起的。因此它增強了各系統的新陳代謝,使中樞神經得到了充分休息,調節功能加強,五臟六腑、四肢百骸得到充分的灌流。所以說,意拳站樁功的鍛鍊過程就是人體進行自我調整的過程,使已失調而患病的部位得到調整,恢復生機,達到有病治病,無病健身的目的。

 

作者簡介
王玉芳



作者簡介



王玉芳


  1921年生,是大成拳創始人王薌齋之次女,7歲開始練拳,後在父親指導下拳藝精進,在國內各地傳功、授藝、廣教弟子。歷任大成拳培訓班、站樁功輔導站教練,北京市武協意拳研究會名節會長,北京氣功研究會顧問,河南省站樁功法委員會顧問、香港意拳學會師資培訓師,新鄉市中華意拳研究會會長,北京昌平國際意拳站樁功培訓班副校長等職。曾去法國巴黎及香港等地講學、教拳。亦在國內外武術專刊上發表多篇文章及論文。關心王薌齋宗師所創拳學和中國武術事業的發展,為培養後代而盡心盡力。

意拳養生站樁功
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ZoneWeightDelivery Fee (RM)
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West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

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