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快瘦食物排行速查輕圖典(激瘦增訂版):全新加量,瘦更快!

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快瘦食物排行速查輕圖典(激瘦增訂版):全新加量,瘦更快!
Product Code:
156585
Model:
9789862294963
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
36 Points
RM 46.70
RM 36.89
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789862294963

出版日期: 2011-07-15

作者: 三采文化/編著

裝訂: 平裝.全彩印刷.224頁.

 

★熱量大減、不減食量的好幫手★
★最高激增共1200項食物熱量排行 + 特別加值637項外食運動量換算★
好吃的食物越來越多,肥胖陷阱一定要查清楚!
不小心多吃,1大卡=30步快走,把脂肪燃燒掉,馬上抵銷!

  一樣是吃燒肉、火鍋,為什麼你胖得比別人多?
  你注意過別人筷子夾的食物,跟你夾的有什麼不同嗎?
  《快瘦食物排行速查輕圖典 激瘦增訂版》告訴你問題在哪裡!

  .你不知道,自己最愛吃的食物哪些是高熱量。
  .你不知道,自己最愛吃的食物哪些含高脂肪。
  .你不知道,排行榜前段班的瘦食物也很美味。
  .你不知道,只要挑對瘦食物,食量不減還能一直瘦。
  .你不知道,肌肉的代謝率是脂肪的10 ~ 20倍。
  .你不知道,搭配快走運動能長肌肉、消肥肉,加速瘦更快。

  帶著最強效的瘦身飲食工具書,
  下次聚餐,你可以不必節食,還能悄悄瘦下去!

本書特色

1. 史上收錄最多!熱量 / 脂肪排行榜速查
  激增最高共1200項常見食物,遍及6大類食物,及26種中外料理、小吃、火鍋料等外食。

2. 特別增列!快走運動量換算速查
  針對其中637項常見外食,增列快走運動量換算。方便你搭配快走運動,持續完美地瘦下去!

3. 一眼破解!排行榜前段班的瘦食物,原來一樣美味!
  以熱量(低→高)排列,一看就知道吃什麼才不容易胖,專挑會讓你瘦的美食開心吃,大減熱量!

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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