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心靈瑜珈:一天一冥想

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心靈瑜珈:一天一冥想
Product Code:
396602
Model:
9789863770046
Product by:
楓書坊
Status:
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Product Information

ISBN: 9789863770046

出版日期: 2014-10-01

作者: 寶彩有菜/監修

譯者: 曹茹蘋

裝訂: 平裝.全彩印刷.95頁.

 

「專注、感知、放下」,10分鐘の心靈整理術
源自印度古老智慧,呼吸、感知⋯啓動專注意識,探尋寧靜的力量

◎什麼是冥想?

  古印度將心靈和身體的休養稱為「yoga」,冥想為yoga的支派,它既不是「修行」,也不是「開悟」,而是一種「停止思考」的行為,也是讓腦內變得清爽乾淨的整理術。

◎為何人們需要冥想?

  人的意識並不擅長「休息」和「整理」,於是時常被從四面八方湧入的思緒擾亂,冥想教導人們像眺望雲朵般「遠觀」思緒,而非「追趕」思緒,並透過「專注」、「感知」、「放下」三部驟,將「未經整理的思緒」收拾乾淨,進而讓腦內清明,生活清爽。

◎該如何克服煩擾人心的思緒?

  人常常為四種難纏的思緒「擔憂」、「後悔」、「憤怒」、「嫉妒」所困,陷入負面情緒時,很難靜心冥想,本書教大家克服四種難纏思緒的方式:

  【擔憂】—明確訂出思考的「時期」。
  【後悔】—好好反省,讓事情徹底了結。
  【憤怒】—改變觀點,理解對方的狀況。
  【嫉妒】—巧妙地捨棄內心的「欲望」。

◎冥想對人們有何益處?

  .冥想對心靈的益處
  1增強抗壓性
  2迅速且深入地看透事物
  3心情不再煩躁
  4提升記憶力
  5尋常的風景變得更加清晰而美麗⋯

  .冥想對身體的益處
  1提升新陳代謝
  2舒緩肩頸痠痛和腰痛
  3改善睡眠品質
  4呼吸變得深沉徐緩
  5膚質變好⋯

  「環境整理乾淨了,那心靈呢?」
  冥想——療癒身心的自我保健方法

  現代人生活忙碌,各式各樣的訊息和情緒從四面八方湧入腦中,卻無從宣洩。人們常說生理和心理是會互相影響的,沒用適當的方式釐清腦中紊亂的思緒,讓心情沉澱平靜下來,自然不會有健康的身體。冥想常給人玄妙高深的印象,但其實只要稍加練習,就能隨時隨地融入生活之中。

  作者提出「專注、感知、放下」的三步驟,只要依循這三步驟逐步進行,就能收拾腦中雜念、趕走內心的負面能量,為身心注入滿滿活力。透過冥想,我們將學會以客觀且宏觀的態度去看待事物,視野寬廣了,心也會隨之開闊。

本書特色    

  .隨時都能執行的腦內的整理術,撫平繁瑣心緒,讓思緒逐漸清明。
  .源自印度的瑜珈支派,運用「專注、感知、放下」驅走負面能量。
  .每日10分鐘即可整合身心,以宏觀的角度看待事物,拓寬視野。

 

作者簡介
寶彩有菜/監修



作者簡介

    

寶彩有菜/監修


  冥想家。「寶彩冥想系統研究所」所長,致力研究、推廣大家都可輕鬆實踐的冥想法。著有「始めよう。瞑想」「楽しもう。瞑想」(均由光文社出版)・・・等多數作品。亦曾參與「ラクラク瞑想で、心をスッキリ」(Magazine House出版)一書修訂。www.hosai.net

心靈瑜珈:一天一冥想
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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