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心安就好眠:自我啟發之父阿德勒如何破除失眠魔咒

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心安就好眠:自我啟發之父阿德勒如何破除失眠魔咒
Product Code:
531950
Model:
9789865626563
Product by:
好的文化
Status:
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EM - RM 12.72
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Product Information

ISBN: 9789865626563

出版日期: 2016-10-07

作者: 加藤諦三

譯者: 林仁惠

裝訂: 平裝.單色印刷.272頁.

 

  

  2016年食藥署公布國人安眠藥用量創歷史新高,達3.39億顆

  睡眠醫學學會2015年調查,台灣人平均每5人就有1人有睡眠障礙問題

  醫師研究指出,台灣人口整體失眠率28%,居亞洲之冠

  

  失眠是病嗎?
  聽音樂、喝牛奶、做舒緩運動…,對睡眠有幫助嗎?
  安眠藥是治療失眠症唯一有效的方法嗎?
  
  本書作者加藤諦三,日本知名心理學家,哈佛大學研究員,擅長從心理學的視角剖析現代人的內心世界。對被視為「現代鼠疫」的失眠症,他引用自我啟發之父、人本主義心理學先驅亞佛烈德.阿德勒(Alfred Adler)的觀點,必須透過自我分析挖掘造成失眠的核心問題,唯有去除造成「內心不安」的源頭後,根本不需要靠藥物或物理治療,就能享受一夜舒眠的好品質。
  
  本書適用:
  →有失眠困擾你、或是想幫助身邊有失眠困擾的你
  →希望能更舒適安眠的你
  →想更深入了解自我「全人格」的你
  
  ─名家好眠推薦─
  知名作家 李偉文
  專業諮商心理師 林萃芬
  台灣睡眠醫學學會理事長、新光醫院睡眠中心主任 林嘉謨
  世紀領袖文教基金會創辦人 盧蘇偉
  
  

  

 

作者簡介
加藤諦三



作者簡介



加藤諦三(Kato Taizo)


  1938年生於東京。東京大學教養學部教養學科、同所大學研究所社會學研究科碩士課程畢。自1973年以來,屢次擔任哈佛大學客座研究員。現為早稻田大學名譽教授、哈佛大學賴世和研究所(RIJS)研究所客座研究員、日本心理健康學會顧問,以及日本廣播公司體系之廣播節目「來電人生談話」的固定主持人。

  著作有《美國印地安人的教導》(扶桑社)、《永遠「無法原諒」的人》(KK Bestsellers)、《自信與自卑感的心理學》(大和書房)、《心靈整頓學》、《讓心休息的方法》、《接受命運的方法》、《平息不安的方法》、《無論對誰都「示好」的人》(以上為PHP研究所)等多冊。

心安就好眠:自我啟發之父阿德勒如何破除失眠魔咒
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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