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微療癒1:面對陰影,你才能找到光的方向

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微療癒1:面對陰影,你才能找到光的方向
Product Code:
266573
Model:
9789574706099
Product by:
人本自然
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

Quantity:
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Product Information

ISBN: 9789574706099

出版日期: 2013-04-01

作者: 陳默安、楊心宥

裝訂: 平裝.單色印刷.240頁.

 

  有時候,我們會作出連自己都不喜歡的事、愛上不斷傷害自己的人卻難以自拔……種種失去控制的舉動,都只是內心正在發出求救訊號。否認與忽略它的呼喊,並不會讓它消失無蹤,唯有試著了解自己,才能找到方法讓自己成為完整的人。

  本書以心理學的概念來引領我們慢慢探索覺察內心的陰影,讓我們發現面對自己的陰影其實一點都不難,接受自己的不完美,才能讓自我更完整。

本書特色
 
  比起成為更好的人,成為一個「完整的人」,
  才是生命中當務之急的課題。
  每個人內在都有一個躲在陰暗角落的小孩,
  如果你只看自己的光明面,
  那麼,你一輩子也無法認清真正的自己。

  【特色1】花個幾分鐘,就能來場微療癒
  本書介紹的38個微療癒祕方都可單獨使用,可以一次只花3分鐘的時間輕鬆閱讀單篇,讓忙碌生活的你也能抽出時間,來場微療癒。

  【特色2】你也可當自己的心理治療師
  依照本書的38個祕方,你也能引領自己與內在的小孩和平共處,現在就開始動手對自己進行一場微療癒吧!

  【特色3】療癒一點也不難,在家就能做
  利用筆記本與日記,都能慢慢記錄下自己內在的小孩,重新整理與過去的記憶,你就能更加認清真正的自己。



作者簡介

陳默安

  高雄人,畢業於國立大學中文研究所,喜歡小說與歌詞以及各式各樣的書,現任自由作家。

  在經過數年的質疑、徬徨與困惑後,還是深信文字的力量,它能告訴你我這世界上所有最痛苦的事情,卻給我們最大的空間去面對。

楊心宥

  台北人,畢業於國立大學心理學研究所。研究主題包含親子關係發展、情緒與壓力調適。

  理性大於感性,希望世上所有的傷痛都能獲得療癒,目前為心理系相關書籍自由作家。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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