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微伸展,輕運動 :徹底擺脫全身痠痛麻 (附1頁動作示範拉頁+3個動作示範影片QR code連結)

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微伸展,輕運動 :徹底擺脫全身痠痛麻 (附1頁動作示範拉頁+3個動作示範影片QR code連結)
Product Code:
435684
Model:
9789865698553
Product by:
資料夾文化出版事業有限公司
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
44 Points
RM 56.30
RM 44.48
21%

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Product Information

ISBN: 9789865698553

出版日期: 2015-07-31

作者: 毛琪瑛

裝訂: 平裝.全彩印刷.240頁.

 

給忙到不行、工作疲勞、久未運動、全身硬梆梆的你,
真人全圖解,700張精細動作完全解析!
6大身體區塊、21種最常見症狀,一天5分鐘,自己的痠痛自己救!  
  「專業復健科醫師+物理治療師」獨創的「輕運動」三部曲:
  1.全身伸展強化操2.上/下半身共同運動3.局部肌群舒緩操
  
  Step1【全身伸展強化操】(附1頁動作示範拉頁+3個動作示範影片QRcode連結)
  還沒被痠痛困擾以前,你應該這麼做!透過全身伸展強化操,放鬆緊繃肌肉,趁著痠痛問題還沒來,就先讓肌肉們得到最完善的伸展,才能預防之後出現的痠痛麻問題!(要是時間不夠,也有「零碎時間簡易版」,加上QRcode,馬上掃描馬上看,一天只要5分鐘,忙碌再也不是藉口!)
  
  Step2【上/下半身共同運動】
  身體部位覺得痠痛麻,但還不確定問題出在哪?那就先做上/下半身共同運動吧!例如手肘卡卡的,不知道是什麼問題,這時就跟著書裡的詳細圖解步驟,先舒展整個手臂、肩頸,讓痠痛點周遭肌肉都得到徹底放鬆,等確定病症以後,再繼續進行局部肌群的舒緩!
  
  Step3【局部肌群舒緩操】
  做完全身伸展強化操和上/下半身共同運動以後,接著就能根據症狀,找到本書為你量身打造的21招局部肌群舒緩操囉!全書皆有超好懂、超詳盡的真人實作照片圖解,跟著詳盡圖解,做出最正確的動作(還貼心附有復健病人最常做錯的NG動作小提醒),讓你做得標準,才能真正舒緩痠痛麻!
  
  快跟著圖解一起,微伸展、輕運動,避開NG不良姿勢
  伸展範圍從大到小、循序漸進加強,才能治標又治本
  從此痠痛麻不再,大小毛病都滾開!
  

 

作者簡介
毛琪瑛



作者簡介



毛琪瑛醫師(28年臨床經驗)

  
經歷:
  台北醫學院醫學士畢業
  前台大醫院復健科兼任主治醫師
  前市立陽明醫院復健科主治醫師
  美國哈佛大學附屬復健醫院研究員
  中華民國復健醫學會專科醫師
  現任中華民國復健醫學會監事
  現任實康復健科診所資深顧問醫師
  曾獲商業周刊百大良醫復健科好醫師之殊榮

微伸展,輕運動 :徹底擺脫全身痠痛麻 (附1頁動作示範拉頁+3個動作示範影片QR code連結)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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