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從入門到精通,減齡基礎瑜伽圖典:500張圖解示範x103種瑜伽體式,超強版養身、養心、養顏的逆齡不老瑜伽!

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從入門到精通,減齡基礎瑜伽圖典:500張圖解示範x103種瑜伽體式,超強版養身、養心、養顏的逆齡不老瑜伽!
Product Code:
442706
Model:
9789863710264
Product by:
和平國際
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
21%

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Product Information

ISBN: 9789863710264

出版日期: 2015-10-01

作者: 谷惠

裝訂: 平裝.雙色印刷.256頁.

 

超詳盡500張圖解瑜伽體式示範,一看就懂
入門到精通,養身、養心、養顏,完全掌握
腰痠背痛、食慾不振、肥胖水腫、膚色暗沉……通通能改善!
  1天1體式,瑜伽功效好處多!

  ●燃脂‧塑型‧美肌的美體美容瑜伽
  消除蝴蝶袖、塑造美背、緊實線條、瘦大腿、打造腰部曲線等……

  ●提高人體自癒力的保健養身瑜伽
  提升血液循環、改善呼吸系統、維護正常新陳代謝、緩解經痛等……

  ●對抗常見病的去病瑜伽
  改善氣血不足、頭痛、掉髮、手腳冰冷、月經不順、更年期障礙等……

  ●喚醒心靈力量的養心瑜伽
  舒展心靈、提升專注力、幫助睡眠、舒壓情緒等……

  ◆「意念集中刺激」最難瘦的部位,練出迷人的S曲線!    
  ◎魚式:伸展頸椎,修飾脖子線條
  ◎山式、向上平板式:消除「蝴蝶袖」
  ◎弓式、牛面式:改善平胸和下垂胸
  ◎山式、船式:練出平坦而性感的腹部
  ◎坐姿扭轉式:打造纖細腰部線條
  ◎站姿前彎式:豐滿、翹挺的臀部
  ◎7種瑜伽式:塑出背部線條,打擊頑固贅肉
  ◎9種瑜伽式:再粗的腿也能變纖細

  ◆只要跟著做!一定可以讓「健康指數增齡、外觀年紀減齡」   
  這是一本簡單易學的瑜伽減齡書,讓你永遠保持青春活力。全書分為三大部分,第一部分主要講述古老瑜伽的發展歷程,並詳細地描述練習瑜伽前的準備工作,例如:如何選擇瑜伽衣著、瑜伽墊等。第二部分是全書的主要重點,帶你練習瑜伽的各種體位法,達到塑身、保健、疾病調養、美體美顏、養心等效果。第三部分特別講述了瑜伽美人應該遵循的飲食準則,練習瑜伽時該吃什麼?不該吃什麼?貼心列出一週生活食譜,飲食與運動雙管齊下,讓你從內而外散發美麗光芒!

本書特色

  ★【基礎式到進階式瑜伽圖解示範】照著做,就能保持窈窕體態
  從入門到精通式的圖解瑜伽示範。部分較進階的瑜伽動作,初學者練習會有難度,本書貼心設計簡易的瑜伽替換動作,讓你馬上就能學會,循序漸進達到練習瑜伽效果,甩掉「胖、老、病」!

  ★【錯誤姿勢的專業糾正】沒有專業教練,自己在家練習也不NG
  每個瑜伽體位法除了示範各種標準姿勢步驟外,還示範了瑜伽體位法的NG錯誤姿勢,並加以糾正,讓你自己在家練習也能馬上發現錯誤,不NG!

  ★【隨時隨地練瑜伽】一舉兩得苗條瑜伽體位操
  除了收錄常見的瑜伽體位法,還介紹了椅子上的瑜伽、站著練的瑜伽、床上瑜伽,讓你在工作空檔、等車或散步時做,睡前也可以在床上練習,讓你走到哪練到哪,練習瑜伽無設限!

  ★【減齡瑜伽速查表】讓你快速、有效地練習瑜伽
  將書中所提到的103個瑜伽體式法,以表格形式呈現,對應瑜伽療效和各體位法頁碼,便於讀者快速查詢,做針對性的練習。

從入門到精通,減齡基礎瑜伽圖典:500張圖解示範x103種瑜伽體式,超強版養身、養心、養顏的逆齡不老瑜伽!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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