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征服30K!驚人的3軸長跑攻略

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征服30K!驚人的3軸長跑攻略
Product Code:
460312
Model:
9789863771616
Product by:
楓書坊
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

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Product Information

ISBN: 9789863771616

出版日期: 2016-06-05

作者: 鈴木清和

譯者: 張暐

裝訂: 平裝.單色印刷.191頁.

 

由當今最受矚目的教練撰寫! 
符合運動科學的最新跑姿理論,
找出適合自己骨骼的「旋轉軸」,讓身體「自.動.前.進」,
輕鬆跑進sub4、sub3!

  ★只要選擇適合自己身體的跑法,
  就「不會疲累」、「不會受傷」、「能持續跑下去」!


  多數馬拉松跑者「跑到超過30㎞以後,就很難維持速度」,
  原因是出在體力?步調?又或是心理狀態呢?
  日本當今最受矚目的跑步教練鈴木清和,認為這是技術面的問題。
  本書介紹的「跑步3軸理論」正是跑步的技術。
  重點在於利用身體骨骼的旋轉動作來跑步,
  如此不僅能將身體受到的傷害減到最低,
  還能維持最有效率的跑速。

  每個人的體型都不同,適合的「旋轉軸」也會有所差異。
  本書會教大家判斷出最適合自己的旋轉軸,介紹能穩定這3種「軸」的方法,
  讓身體即便在極度疲憊的狀態下,依舊能「自動前進」,跨越sub4、sub3的門檻。

  書中並收錄6位跑者實行旋轉軸穩定計劃的歷程,穿插照片詳細說明。
  讀者們可以找出與自己使用同樣旋轉軸的跑者,參考其跑步方式。
  無論是初學者還是老手、無論有怎樣的跑步障礙,
  都能靠3軸理論順利達成自己設定的目標!

本書特色

  ◎當今最受矚目的教練撰寫,找出適合自己骨骼的「旋轉軸」,即使難受身體也會「自動前進」!
  ◎符合運動科學的最新跑姿理論,壓低膝、腰、腳掌的疼痛感,輕鬆晉級sub4、sub3!
  ◎配合動作分解圖徹底解說3種跑姿,收錄各個旋轉軸的跑姿學習計劃,附改善前後的比較照片!

 

作者簡介
鈴木清和



作者簡介

    

鈴木清和


  Sports Meisters' Core的負責人。駒澤大學道路接力賽社出身,ACAF認可之運動訓練員。現役時期曾受跑步障礙所苦,後來活用其任職於治療院、運動醫學中心的經驗,以及擔任運動訓練員的經驗,找出疼痛的原因及理想的跑法。目前除了經營專門解決跑步障礙的諮詢機構Sports Meisters' Core(SMC),也活躍於電視及雜誌等各種媒體,並致力舉辦各種活動。

  著作包括:《トップアスリートのランニングフォームで自己記録がぐんぐん伸びる本》(STUDIO TAC CREATIVE出版)、《千萬挑對鞋》(楓葉社出版)、《駒大式 長く速く走る技術》、《1週間で下半身が変わる! スキップウォーキング》(以上皆大和書房出版)等多數。

征服30K!驚人的3軸長跑攻略
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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