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強健大腦的56種習慣

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強健大腦的56種習慣
Product Code:
487316
Model:
9789863981909
Product by:
天下雜誌
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Product Information

ISBN: 9789863981909

出版日期: 2016-08-31

作者: 米山公?

譯者: 余亮誾

裝訂: 平裝.雙色印刷.176頁.

 

你常覺得自己忘東忘西嗎?老是覺得東西記不住?
日本神經內科名醫傳授小技巧
告訴你如何強化腦部,預防失智症、腦中風!
  「強健大腦」的意思不只是讓記憶力變好,或是不容易忘東忘西,
  也包含營造富有創造性的腦。
  這樣便可望跳脫年齡的限制,保持大腦的年輕,也能遠離失智症。

  透過米山醫師提出的56種習慣,現在就開始善待我們的腦部吧!
  □運動能提升20%的記憶力
  □毛豆可以有效預防記憶力衰退以及失智症
  □一天三杯咖啡能刺激大腦的神經細胞
  □搶先別人一步,在電影院觀看新上映電影
  □有時以冥想,讓大腦獲得休息……等

  作者日本神經內科名醫米山公?醫師提出了56種強健大腦的習慣,從飲食到娛樂皆是日常生活中簡單就能做到的事。

  全書分為四個部分,第一部份為「提升記憶力」,透過10種簡單輕鬆的方法,像是運動、冥想等,就可以迅速提升記憶力;第二部分為「鍛鍊工作記憶」,藉由6種訓練來增強大腦的效能;第三部分為「強健大腦讓身體強健!」,培養9種健康習慣,不只可讓腦部強健,也能讓身體更加健康有活力;第四部分為「每天鍛鍊大腦的技巧」,提供31種每日生活中都可做得到的小事,若可一一實踐,不僅心情可以保持愉快,也能活化大腦。書末附有雙面可裁切拉頁,整理出10種最有效強健大腦的好習慣及10種衰弱大腦的壞習慣,可隨身攜帶,幫助你迅速記憶。

  只要你願意每天挑選其中幾項來做,便可以擁有富有創造力的腦,腦部年齡也可望變年輕,進而提升工作效率,擁抱美好人生。

推薦人

  劉秀枝    臺北榮民總醫院特約醫師、陽明大學臨床兼任教授
  張承能    林口長庚紀念醫院神經外科臨床教授
  黃宗正    台大醫院精神醫學部一般精神科主任
  白明奇    台灣臨床失智症學會理事長、成功大學醫學院神經科教授

 

 

作者簡介
米山公?



作者簡介



米山公

強健大腦的56種習慣
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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