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幟哥食好活好秘笈

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幟哥食好活好秘笈
Product Code:
370811
Model:
9789888223305
Product by:
青森文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
38 Points
RM 48.40
RM 38.24
21%

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Product Information

ISBN: 9789888223305

出版日期: 2013-06-14

作者: 黃永幟

裝訂: 平裝.單色印刷.192頁.

 

美好人生,由管理自己開始!
  蕃茄壯陽、西瓜護心、白蘿蔔排毒
  紅棗補血護肝、蘋果潔齒除口氣
  山渣減肥護心血管、遲菜心美顏防腸癌
  蒜頭抗氧化、提高免疫,適合三高人
  山藥瘦身降血糖,防糖尿、前列腺增生
  煲粥加入腐竹,煲出來的粥更綿
  煎牛扒不要用油來起鑊,才保留牛扒的原有味道
  淡水魚的肉質比海魚薄,蒸淡水魚的時間要比蒸海魚短,這樣魚肉才不老

  活下去不只是活下去,活下去要好好的才成。一篇篇幟哥吃好喝好文章,讓你精彩活著,天荒地老。

  食材不問平貴,好食又健康就是王道!
  殿堂級廚師公開飲食養生秘笈,分享「養生食療」、「美顏吃喝」、「瘦身食品」及「幟哥智慧」。

  「養生食療」搜羅抗癌紫薯、益氣養血蓮藕、降血壓花椒、清熱利尿翠玉瓜;
  「美顏吃喝」發掘以花入饌的美食、瓜果祛皺面膜、養顏的酸味食品;
  「瘦身食品」推介瘦身米醋、減肥粥、辦公室的最佳食物;
  「幟哥智慧」教你利用蔬菜的汁液來醃製肉類、鹹魚蓉煎肉餅要慢火、薑醋最好放在冰箱內儲藏,每隔四五日翻煲一次……

  熟讀幟哥秘笈,令你入得廚房、出得廳堂,不論男女老少,都照顧周到!

本書特色

  幟哥見多識廣,識飲識食,美顏湯水、養生療法、防癌餐單、慢性病保健食物,以至烹調秘訣,一一在此公開!

  作者是廚師,亦是食家。不論他走訪何地,都會留意當地不同食材的製作方法和療效。他不僅推介不同地方的食材,還講解了不同時節該吃什麼食物、有什麼功效療法,甚至教導一些烹調秘訣,令你食得更健康、活得更好。

  除了注重食品的味道品質外,他亦強調「醫食同源」,因此會從中西醫角度分析食物的營養療效,講究養生之道。不論你屬於老、中、青哪個年齡層,此書都會對你裨益不淺!

幟哥食好活好秘笈
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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