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尹莎變身日誌

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尹莎變身日誌
Product Code:
365158
Model:
9789869031608
Product by:
零極限
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
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Product Information

ISBN: 9789869031608

出版日期: 2014-02-26

作者: 尹莎

裝訂: 平裝.全彩印刷.144頁.

 

  

超級全方位瘦身術
180天甩掉26公斤肥肉!

  你是否也為「減肥」傷透了腦筋?

  減來減去還是感覺自己陷入溜溜球的輪迴中?

  你需要的,是絕對的決心+正確的方法!

  瘦身當然有撇步,使用多元、健康的方法才能真正美麗大變身。

  誰說胖女孩沒有瘦下來的一天!

  40公斤的銳減傳奇,你一定不能錯過!

  有錢?沒錢?

  有閒?沒閒?

  無論你是哪一種,你都應該擁有變美的權利!

  翻遍市面上的瘦身書,這本講飲食,那本說運動,還有按摩、睡眠、呼吸...百來種的減肥方法,是否已讓你眼花繚亂?《尹莎變身日誌》完整統合全方位瘦身法,食譜、運動、醫美各式方法全都有,想怎麼瘦,就怎麼瘦!

  你可知道?小時候胖,很可愛;長大後胖,很可怕!

  本書作者尹莎道出她從小就是小胖子的血淚辛酸史,全班同學都把她當男生、沒有男人緣,甚至在參加聯誼時慘遭羞辱...你是否也有過類似經驗?別怕,看完這本你也能完美變身!

  減肥≠餓肚子

  為什麼拼命計算卡路里,餐餐計較還是瘦不下來?其實只要吃對食物、吃對時間,吃飽飽還是可以健康瘦身!看尹莎如何在180天甩掉26公斤,她可以,你一定也沒問題。

  重訓≠金剛芭比

  瘦身不只是體重變輕,擁有緊實線條才是美麗王道。重量訓練不會讓你變得滿身肌肉,只要選對運動就能練出漂亮翹臀,下一個電臀天后就是你!

  

  愛美不是錯,想美卻不努力才是大錯特錯。請跟著尹莎一起變身,醜小鴨絕對可以變成天鵝。

本書特色

  【超方便瘦身食譜】誰說瘦身一定得吃少,市售速食也能健康瘦。書中列舉一週美麗食譜,麵食、甜點一樣不少,再也不用看著美食流口水!

  【好健康重訓運動】重量訓練一定會變肌肉女?大錯特錯!重量訓練能戰勝脂肪、燃燒卡路里,還能讓身體線條更加緊實,愛美的你絕不能錯過!

  【精緻醫美改造】美,還要更美。醫美經驗大解秘,什麼樣的療程才適合自己?變身前一定要做的功課,選對醫生才能完美升級!

  【新造型妝點美麗】有了完美體態,當然不能少了漂亮打扮。完美最終站,跟沒自信的過去說掰掰,當個快樂健康的新女性!

美麗推薦

  知名藝人韋汝、美執事執行長黃筱妍

尹莎變身日誌
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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