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小蠻腰的享瘦聖經

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小蠻腰的享瘦聖經
Product Code:
230273
Model:
9861274375
Product by:
活泉
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
RM 31.10
RM 24.57
21%

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Product Information

ISBN: 9861274375

出版日期: 2005-06-17

作者: 日向文惠、內田容子/著

裝訂: 平裝.單色印刷.320頁.

 

   簡單做、輕鬆吃、健康瘦!享瘦窈窕必備事典告訴你:「減肥,不一定要花大錢」,只要方法對了,加上信心與耐心的加持,輕鬆就能擁有小蠻腰的苗條好身材! ◎新懶人減肥瘦身法

  超輕鬆、無壓力的減肥瘦身新招出爐囉!懶得運動,懶得挨餓的懶人們,書中的瘦身絕招,要你這回的減肥計畫,一舉成功!想要瘦身的人一定都有這樣的經驗,有時下定決心要減肥了,但只要想到難捱的節食過程和把人操到不行的減肥運動,就不禁又坐回沙發上去煩惱了。本書為了造福所有有上述煩惱的讀者們,特別推薦懶人減肥法,其中包括各種吃不胖的妙方,例如如何做出好吃又大碗但卡洛里超低的減肥大餐,以及利用巧思的神奇視覺法,要你在不知不覺中就變得苗條。 ◎14天喝出好身材

  志力薄弱的人有福囉!想要擁有漫妙身材,卻又拒絕不了美食當前的誘惑,本書特別提供大家享受窈窕且不忌口的湯料理。一舉數得的超人氣蔬菜湯方,瘦身魔力一級棒!不但好吃、健康又省錢,還要讓你飽了口福不發福,甚至助你輕鬆消除脂肪不發胖!本書是一本以蔬菜湯為主題所設計的14天瘦身湯方,旨在幫助想要享受窈窕健康的美眉們,用最輕鬆、最不受罪的方式,消除身上多餘的脂肪。有心人只要每天持續且愉快地按照本書食譜烹調料理,好吃、健康又省錢的超人氣蔬菜湯,不只要妳飽了口腹之欲與瘦了腰圍,更要讓你在短短兩星期之內,就能擁有苗條好身材!

作者簡介

日向文惠 1967年畢業於東京上智大學家政系後,同年轉赴英國愛丁堡大學修習生物課程。 曾任東京文京大學公共衛生教授,現為東京「身體美學協會」主席。 主要著作有「吃秋刀魚就會瘦」、「雙手塑出健美體態」等書。 在日本是著名的減肥專家。 內田容子

  畢業於日本女子營養大學食品營養系。曾任職東京醫院營養諮詢師多年。於1986年開始投身美容事業的行列,以黑馬之姿令各界刮目相看,名噪一時。並先後在日本航空、資生堂、日產厚生會醫療所中,擔任成人病、美容瘦身之食療法的專屬指導顧問。在其涉足的任一領域範疇中,皆受業界及媒體大眾一致的肯定,聲名及威望不容小覷。

小蠻腰的享瘦聖經
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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