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小小米桶的零油煙廚房:82道美味料理精彩上桌!

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小小米桶的零油煙廚房:82道美味料理精彩上桌!
Product Code:
148551
Model:
9789570452990
Product by:
出版菊
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Product Information

ISBN: 9789570452990

出版日期: 2010-05-07

作者: 吳美玲

裝訂: 平裝.全彩印刷.112頁.

 

  * 輕鬆方便一碟<蒸> 18道
  * 細火慢<滷>美味<燉>  20道
  * <煮>出健康真風味 16道
  * 無煙去油原味<焗&烤> 16道
  * 低熱量無負擔<涼拌> 12道
  * 每道都有材料、做法、小米桶的貼心建議,

輕鬆料理零油煙
  * 基本器具與度量換算…等注意事項完整資訊
  * 詳細列出料理份量、準備時間、烹煮時間,精準掌握程序不會手忙腳亂!

零油煙。不悶熱。輕鬆下廚烹美味

  天天外食當「老外」是情非得已,誰不希望回家享受熱騰騰又健康的飯菜呢?尤其是考慮到家人、孩子的均衡飲食,自己下廚動手料理才能吃得安心。但往往下廚最讓人裹足不前的原因,正是惱人的油煙以及炎夏裡沒有空調的廚房溫度。

  這一本「小小米桶的零油煙廚房:82道美味料理精彩上桌!」書中的所有菜餚,都是針對零油煙與減少在廚房等待看顧的時間而設計。更因為沒有油煙、不需要開抽油煙機,當然也不用擦洗廚房清油網;書中多以蒸、燉、滷、煮、烤、涼拌…等不需看管的烹調方式,對於廚房空間小、或炎熱難耐的夏季而言,可以事先切洗、醃製、準備妥當,用餐前算好時間放入蒸鍋、燉鍋或烤箱,同時離開廚房吹冷氣,時間一到,就可以享受美味佳餚,再也不見蓬頭垢面的煮婦,更不必香汗淋漓的招呼客人。

低油、健康,吃得更安心

  「小小米桶的零油煙廚房:82道美味料理精彩上桌!」除了有詳細的作法、步驟圖外,更貼心的準備了每道菜精準的製作份量、預估準備及料理時間,更依菜式分為:輕鬆方便一碟<蒸>18道、細火慢<滷>美味<燉>20道、<煮>出健康真風味 16道、無煙去油原味<焗&烤> 16道,以及低熱量無負擔<涼拌>12道。您可以依家中人數與喜好挑選,搭配組合成一桌豐富營養的晚餐,享受低油、健康更安心的美味。

二千萬人次點閱肯定  保證美味的不藏私配方

  作者在自己的「小小米桶的寫食廚房」部落格中分享許多中西、異國各式菜餚的料理法,獲得非常廣大的迴響,配方詳細、口味實在,累積了超過二千萬人次的點閱,更經得起千萬人次試作的肯定。繼2009年暢銷熱賣的「新手也能醬料變佳餚90道:小小米桶的寫食廚房」後,2010的「小小米桶的零油煙廚房:82道美味料理精彩上桌!」,一樣收錄了從未在部落格露出、保證美味的全新菜餚,不藏私的完整配方與詳盡步驟圖,絕對是一本兼具實用、美味又能健康飲食的食譜書。



作者簡介

二千萬人次點閱 暢銷食譜部落客 吳美玲

  全職家庭主婦,業餘美食撰稿人

  跟著心愛丈夫(老爺) 愛相隨的世界各國跑

  廚齡八年,在廚房舞鍋弄鏟的日子比睡眠時間還長

  2005年「小小米桶的寫食廚房」開站

  不到五年間點閱人次突破二千萬!

  著有:新手也能醬料變佳餚90道:小小米桶的寫食廚房

  最希望的是 --- 同心愛老爺一起環遊全世界

  最喜歡的是 --- 窩在廚房裡進行美食大挑戰

  最幸福的是 --- 看老爺呼嚕嚕的把飯菜吃光光

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