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實用蔬果養生療法

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實用蔬果養生療法
Product Code:
256850
Model:
9789868552128
Product by:
原色文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
27 Points
RM 34.40
RM 27.18
21%

Quantity:
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price drops.
Product Information

ISBN: 9789868552128

出版日期: 2010-05-07

作者: LOHAS研究小組

裝訂: 平裝.單色印刷.221頁.

 

  許多研究指出,「蔬果攝取不足」是慢性疾病的重要成因,甚至與多種癌症的成因有關。國人飲食逐漸西化的今天,「每天五蔬果」也就成為國人維護健康的重要課題之一。

  維持健康最重要的原則,是要攝取各種不同的食物,方有營養素相互彌補之效,為了身體健康,在正常的食用蔬果之外,一定要另攝取蔬果汁,除了更易吸收營養之外,更可彌補不足。

  現代人,經常左手炸雞排、右手大杯飲料,攝取肉魚豆蛋類過多,吃太多、太油,吃進過多熱量,每天缺少運動,又習慣熬夜,六成以上不常吃水果蔬菜,身體不出狀況才怪。

  養生無捷徑,下列四件事,持之有恆,可保安康:

  一、每天喝新鮮蔬果汁或吃蔬果

  二、每天曬陽光十分鐘

  三、每天運動三十分鐘

  四、多說好話,多做好事

  ◎一頁一蔬果汁。

  ◎操作簡單。

  ◎編排分類清楚。

  ◎容易查詢。

作者簡介

LOHAS研究小組

  LOHAS研究小組是一群以追求中醫養生、自然療法、生機飲食、營養學為職志的專業工作者組合,包含中西醫師、營養師及生機飲食專家,他們期望透過自然療法、簡樸生活達到「預防醫學」的目標。

實用蔬果養生療法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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