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完全跑步聖經:輕鬆持久跑,運動傷害OUT

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完全跑步聖經:輕鬆持久跑,運動傷害OUT
Product Code:
424075
Model:
9789570388565
Product by:
天下生活
Status:
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Product Information

ISBN: 9789570388565

出版日期: 2015-05-11

作者: 維杰‧費德,戴夫‧艾倫

譯者: 李依蓉

裝訂: 平裝.部份全彩.296頁.

 

運動醫學專家的黃金訓練法
  實用易懂,無論你是初階或進階跑者,想要縮短個人紀錄、快速復原運動傷害,或只是為了健康、身材、快樂而跑,每位跑者都該擁有一本。

  * 找到最適合你的跑法
  * 練好肌肉跑更快
  * 提升持續力
  * 聰明吃喝有效恢復體力
  * 休息是為了跑更長遠的路、表現更好

  《完全跑步聖經》作者——紐約特殊外科醫院運動醫學專科醫師費德(Vijay Vad, MD),是位預防及治療運動傷害的專家,告訴你如何跑步維持健康,並增進表現,遠離運動傷害,引領你輕盈、輕鬆、健康地站上起跑線。

  隨書附贈

  兩屆紐約馬拉松冠軍得主佛萊明設計「10天週期馬拉松訓練計畫表」

  做得到且安全、並有足夠的身體修復時間,幫助你愈跑愈快愈持久、愈跑愈健康愈快樂。
  特色:適度的壓力訓練,足夠的復原時間,可見的進步表現
  優點:較多雙腳承重時間、較多休息時間、較多訓練方式、熟悉不同速度

本書特色:

  針對各程度跑者,提供馬拉松和半程馬拉松完整訓練計畫,強調使跑者達到最佳表現,並防止運動傷害。而對於忙碌但希望維持健康體態的人,也提供較短距離的訓練計畫。

  ‧ 提供身體必需的能量和營養建議,避免抽筋、遇到「撞牆期」、或長跑時不停往廁所衝。
  ‧ 專門針對跑者設計的跑步前、後伸展運動,並搭配瑜伽、皮拉提斯及肌力訓練。
  ‧ 詳細列出訓練時最重要的必做事項和必知禁忌。
  ‧ 髂脛束症候群、足底筋膜炎、跑者膝、腿後肌拉傷……,詳細分析各種跑者常見的運動傷害,並強調預防和治療。

  常見運動傷害的漸進復原計畫,有助在最短時間內恢復,回到日常跑步計畫。

 

作者簡介
維杰‧費德,戴夫‧艾倫



作者簡介



維杰.費德


  維杰.費德醫學博士是全球知名的紐約特殊外科醫院運動醫學專科醫師,康乃爾大學威爾醫學院教授;創辦費德基金會,致力於醫學研究及全球弱勢少女教育。

戴夫.艾倫

  戴夫.艾倫是將近十幾本書的共同作者,包括《高爾夫處方簽(暫譯,Golf Rx)》(與費德合著)和《安妮卡的高爾夫球打法(暫譯,Golf Annika's Way)》,也是一位優秀馬拉松跑者。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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