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孕期營養全指南:養胎瘦孕胖寶不胖媽100道料理

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孕期營養全指南:養胎瘦孕胖寶不胖媽100道料理
Product Code:
458017
Model:
9789869208871
Product by:
双美生活文創
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789869208871

出版日期: 2016-05-02

作者: 樂媽咪名廚團隊/編

裝訂: 平裝.全彩印刷.144頁.

 

懷孕聰明吃,養胎不養肉!
由專業營養師強力推薦的養胎瘦孕美味菜單,
讓孕媽咪吃出輕盈美麗,讓小寶貝吸收均衡營養,
不用吃得少,只要吃得巧,
懷孕也可以美美的!

 
  許多懷孕媽咪在過了孕吐期之後,胃口變得特別好,再加上受到一人吃、兩人補的傳統觀念影響,更是不忌口的想吃就吃。殊不知孕期體重過重,不但會增加生產時的困難度,產後瘦身也是一大難題。懷孕時體重的增加,必須在標準值內,才能讓媽媽寶寶都健康,因此本書特別規劃了讓孕媽咪可以養胎又瘦孕的美味料理,讓每個懷孕媽媽都可以輕鬆的控制體重,養出健康的小寶貝。

  本書從胖寶不胖媽的飲食原則開始介紹,並推薦最適合養胎瘦孕的天然食材,針對懷孕的不同時期該補充的營養,也特別設計營養師推薦的養胎食譜,更為了孕期容易嘴饞的媽咪設計的熱量減半、美味加分的瘦孕小點心,讓孕媽咪可以開心健康的度過整個孕期。
 
本書6大特色

  【特色一】養胎瘦孕有妙招,六大類食材不可少
  在懷孕期間,想要讓肚子裡的寶寶攝取足夠營養,同時又兼顧身材,其實一點也不難。簡單好記的養胎瘦孕飲食原則,照著做對了!
  【特色二】懷孕期間的NG飲食要注意,想要安心吃就看過來吧~
  哪些食物吃了對孕媽咪的身體不好,還有可能影響到肚子裡的寶寶?哪些食物吃了會有流產的危險呢?孕媽咪的飲食禁忌,一定要事先預防。
  【特色三】明星級瘦孕食譜大公開
  懷孕前期和後期會有許許多多讓媽咪感到不適的症狀,利用飲食調養,不但可以緩症狀,更不用擔心會對寶寶有不好的影響。
  【特色四】低熱量、高營養的瘦孕小點心,吃了也不怕胖。
  懷孕媽媽的好食慾,在正餐之外總是會想吃一些小點心,本書專為孕媽咪設計的纖瘦點心食譜,讓孕媽咪可以安心吃、零負擔。
  【特色五】孕媽咪可能會遇到的養胎瘦孕難題,答案在這裡!
  想要養胎又瘦孕,哪些東西可以吃,哪些東西絕不能碰,飲食又該如何安排?本書都有詳細好懂的解說。
  【特色六】QR code影音示範,讓料理這件事變得好簡單!
  拿出手機或平板,掃一掃書中的QR code,簡單易懂的專業廚師影音教學,讓你免費看、輕鬆學。

 

作者簡介
樂媽咪名廚團隊/編

編者簡介

樂媽咪名廚團隊

  秉持「創新、貼心、用心」的理念,致力於研發懷孕、生產、育兒相關書籍,幫助準媽媽們在孕期、生產、坐月子及育兒等一系列過程,都能開心沒煩惱。更積極尋求與醫師、營養師、幼保老師及護理人員的合作,並諮詢各領域專業人士,共同打造為華人世界最值得信任的「懷孕.生產.育兒」出版品牌。更將書中重要文字影像化處理,舉凡懷孕餐的製作、懷孕期的運動、月子餐的烹調、育兒的訣竅……等,都可透過掃描書中QR code的方式連結影片,經由影片貼心教學,使書本難以清楚表達的內容,皆可具體而明確的呈現在讀者面前。
 
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孕期營養全指南:養胎瘦孕胖寶不胖媽100道料理
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ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
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East MalaysiaAdditional 1.00 kg12.72

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