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嬰幼兒副食品不過敏全書

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嬰幼兒副食品不過敏全書
Product Code:
531356
Model:
9789869317894
Product by:
世茂
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Product Information

ISBN: 9789869317894

出版日期: 2016-10-05

作者: 上田玲子/監修,上田淳子/料理

譯者: 張萍

裝訂: 平裝.全彩印刷.192頁.

 

  副食品到底是什麼?又該怎麼給寶寶吃?
  面對一大堆的疑問與不安,別擔心
  本書會仔細解說關於副食品的基礎知識,是各位媽媽們的最強力伙伴!    一本在手,安心無窮
  讓媽媽們第一次做/餵副食品就輕鬆上手!  
  ★內附拉頁圖表以及從吞食期~嚼食期的副食品餵食進度速查表★
  
  確實的資訊與詳細的解說
  幫助各位媽媽們輕鬆準備美味又營養的副食品
  讓寶寶們吃得健康又安心
  徹底打造強壯好體質!
  
  ●5~6個月左右吞食期─→寶寶的消化吸收功能尚未成熟,副食品應從易於消化、過敏性較低的白米開始嘗試。剛開始時,先將白米以10倍水煮成稀糊的10倍粥,研磨後再1匙1匙餵給寶寶。習慣米粥後,再少量逐漸增加同為黏糊狀的蔬菜,之後才是豆腐(蛋白質來源)。這時期至少要讓寶寶習慣吞嚥食物。但是,仍應以寶寶狀態為優先考量,慢慢進行。
  
  ●7~8個月左右壓食期─→可以使用的食材增加,形式變化也更多。可給予寶寶比吞食期水分更少的食材、漸漸保留食物原貌。寶寶在壓食期會開始生長乳牙,並且已經可以使用嘴巴前方取得食物、將食物送入口中,還會學習利用舌頭或上顎確認食物的滑順度與軟硬度。這個時期能夠食用的食材增加了,所以重點是要讓寶寶體驗各式各樣的味道、舌頭觸覺等。
  
  ●9~11個月左右咬食期─→寶寶食慾變強,會開始想動手抓食物來吃。請將餐點的大小與軟硬度料理得無法讓寶寶一次整個吞嚥下去。這時期一天會吃3次副食品,一半以上的熱量及營養素皆可以從副食品中攝取。由於這時期(母乳的)鐵質開始變得不足,所以更必須考量營養均衡的問題。此外,寶寶的舌頭運作會更靈活,所以這也是練習咀嚼能力的重要時期,寶寶「想要動手抓取食物」的慾望也很高。寶寶會藉由「用手抓食物吃」,學習對食物的感受。所以盡量讓寶寶自由自在地用餐吧!
  
  ●1~1歲半左右嚼食期─→寶寶吃東西的能力越來越好,多藉由一天3餐以及點心來攝取均衡的營養,可培養寶寶確實咀嚼的習慣,餐點的軟硬度可烹調得接近成人食用的程度。嚼食期是進入幼兒餐的前置階段。然而,這個時期寶寶的內臟功能尚未發育成熟,用餐份量會因人而異,所以光是一天3餐並無法從中獲得充分的營養,於是必須在兩餐之間攝取「補充食品」,補充容易攝取不足的營養素。
  

 

作者簡介
上田玲子/監修,上田淳子/料理



作者簡介



上田玲子∕監修


  營養學博士、營養管理師。帝京科學大學兒童學部教授。為兒童營養學第一把交椅,擔任日本營養改善學會評議委員、日本兒童營養研究會營運委員等職務。並任職TransScope(股)總研究董事長,推動營養監督與食育研究。著有《新版孩子的飲食生活》(NANAMI書房)、監修《營養學博士的斷奶飲食全書》(三采出版)等眾多出版品,廣泛活躍於各個領域。

上田淳子∕料理

  料理研究家。

嬰幼兒副食品不過敏全書
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