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姿勢對了,90%的疼痛自然好:終結全身痠痛的第一本書

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姿勢對了,90%的疼痛自然好:終結全身痠痛的第一本書
Product Code:
1123
Model:
9789866572944
Product by:
春光
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789866572944

出版日期: 2012-06-10

作者: 羅文政

裝訂: 平裝.部份全彩.240頁.

 

  

一本輕鬆了解全身疼痛原因,徹底解決的書

  你有以下的問題嗎?

  背越來越厚、肚越來越凸、脖子越來越前傾……

  或者,轉動頭部嘎嘎響、肩膀總是硬邦邦、手往後伸握不到……

  小心!疼痛快要找上你。

  被蘋果日報喻為「椎間盤突出救星」的羅文政醫師告訴你,

  只要隨時抬頭挺胸,縮小腹,養成姿勢正確的習慣,疼痛自然遠離你。 本書適合

  時常莫名感到肩膀、背部痠痛的人。

  時常低頭看電子產品的「低頭族」。

  一直坐在辦公室、眼睛直盯電腦的上班族。

  總是拿很重的包包,自以為是無敵鐵金剛的逞強族。

  你總是感到全身痠痛又不知哪裡有問題嗎?

  每到下班時你總是想衝去按摩嗎?

  你時常一覺醒來就發現脖子轉不過來,落枕了嗎? 遠離疼痛的五大招!

  1. 坐著、躺著都不讓背部懸空。

  2. 走路時抬頭挺胸縮小腹。

  3. 隨時做簡單伸展運動。

  4. 補充營養,避免骨質流失。

  5. 提重物時讓雙手自然下垂。 本書告訴你

  睡覺時枕頭要多高才適當;騎車、開車時的正確姿勢;長骨刺不一定要開刀;

  分辨痛感,要如何判斷該不該立刻去醫院檢查……

  打擊疼痛,就從這本書開始!

作者簡介

羅文政醫師

  台北醫學大學附設醫院醫務副院長、神經外科專科醫師

  學歷:台北醫學大學林床醫學研究所博士

  經歷:美國鳳凰城BNI神經醫學中心研究員、新竹國泰醫院神經外科主任、臺北醫學大學附設醫院醫務部主任

  羅文政醫師幫助過無數長者甩開「椎間盤突出」的困擾,其中不乏八十歲高齡的老人家,蘋果日報曾將他喻為「椎間盤突出救星」。但他認為「預防勝於治療」,要避免老年得病,最重要的是年輕時要懂得保養,只要懂得用正確的坐姿、站姿、運動等方式來保養脊椎,腰痠背痛就不會找上你。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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