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好吃不發胖�低卡麵包PART.3:48道麵包機食譜特集!

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好吃不發胖�低卡麵包PART.3:48道麵包機食譜特集!
Product Code:
396155
Model:
9789865724207
Product by:
良品文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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34 Points
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789865724207

出版日期: 2014-10-02

作者: 茨木��子

譯者: 簡子傑

裝訂: 平裝.全彩印刷.80頁.

 

按一按,交給麵包機,吃出低卡好滋味!
●不含酥油、奶油、乳瑪琳
●以煉乳取代油脂,零油烘焙依然柔軟香甜
●全書食譜皆使用有機無農藥麵粉
  自製麵包如何好吃又能不發胖?

  麵包中的穀類會經人體轉換成提供大腦活力的葡萄糖,
  適度攝取葡萄糖不但不會變胖,更是身體的重要必須能量來源之一喔!
  然而,市售的麵包大多添加了奶油或酥油等容易令人發胖的食用油脂,
  以及香精、色素、農藥殘留麵粉等化學添加物,則會造成人體負擔。
  因此,嚴選食材、自製麵包才是全家人最安心的選擇!

  使用麵包機, 按一按就ok !

  不需要特別技術,只要按下起始鍵就能完成,
  想要隨時品嚐安心健康的好吃麵包,麵包機絕對是您的烘培好幫手!
  除了本書提供的麵包機私房低卡食譜之外,
  也可以利用家中麵包機研發出屬於您的獨家口味喔!

  以煉乳取代油脂

  使用麵包機製作麵包,若沒有添加油脂,麵包則不容易膨脹,味道也較淡,
  在此推薦以煉乳取代油脂的製作法。
  煉乳常被視為高熱量的食材,但是煉乳一樣會被轉換為葡萄糖,
  容易被人體燃燒吸收,不容易囤積在體內,是屬於低脂肪的食材喔!

 

作者簡介
茨木��子



作者簡介



茨木久美子 Ibaraki Kumiko


  健康料理研究家。聖路加看護大學畢業後擔任保健師,負責健康管理的工作。結婚懷孕後,開始往料理方面進修。現在主持茨木cooking studio,開辦麵包、點心、料理教室,經常可在雜誌、電視、講演會看到她為照護身體、推廣美味自製料理而努力。著作已發行英語、中文繁體(台灣)等海外譯本,十分活躍。著有《不發胖的點心》、《不發胖麵包》、《碳水化合物減肥》、《不發胖點心part2》、《不發胖麵包part2》、《不發胖每天的料理》(全部皆由文化出版局出版)。

  作者網站:www.ibaraki-kumiko.com/

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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