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女孩一定要知道的搶救腰.腹.臀NG曲線(隨書附贈:五指沐浴手套-顏色隨機挑選)

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女孩一定要知道的搶救腰.腹.臀NG曲線(隨書附贈:五指沐浴手套-顏色隨機挑選)
Product Code:
3170
Model:
9789862253083
Product by:
I’m READ
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
29 Points
RM 37.50
RM 29.63
21%

Quantity:
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Product Information

ISBN: 9789862253083

出版日期: 2012-07-01

作者: I’m READ編輯部

裝訂: 平裝.全彩印刷.152頁.

 

  Part1 腰、腹、臀檢視篇

  帶你了解三部位曲線的重要性,用一些小點子來增加迷人的魅力。從檢視各部位發生的症狀開始,甩開水桶腰、下腹贅肉、臀部下垂等惱人的問題。

  Part2   腰部曲線

  腰間肉,是全身上下最容易「冒」出來,卻也是最容易減掉的發胖部位。如果是捏起來軟軟的,只要透過伸展操,再搭配按摩,就能輕鬆還你窈宨動人的S腰線。

  Part3  腹部曲線

  腹部發胖,不僅穿衣服不好看,也會對健康造成危害!試著用拇指和食指掐起「腹肉」最多的地方,如果超過1公分,那就是「小胖」,如果超過3公分,那就是「大胖」了。

  Part4  臀部曲線

  臀部大小與個人「骨架」大小絕對有關,尤其是東方女性普遍為「上窄下寬」的西洋梨身材,只靠節食或運動不當,反而會瘦到不該瘦的地方,甚至不小心練出了「金剛芭比」曲線。

  Part5  吃出美麗窈窕曲線

  減肥、塑身除了透過運動,飲食也是決定窈窕曲線的關鍵。本單元將針對女性最切身的美容塑身問題,指導愛美的女性們如何進行正確的飲食調養。 本書特色

  教你如何檢視自己身材是否超標,簡易的按摩手法搭配上體操伸展,讓你腰圍.腹圍.臀圍縮減一寸,打造維納斯曲線。

  透過衣服穿搭和魅力配件,營造纖細的腰、腹、臀,讓女人味大加分。

  小編推薦好用護膚產品,讓你窕窈線、光滑肌、好氣色通通一次搞定。

女孩一定要知道的搶救腰.腹.臀NG曲線(隨書附贈:五指沐浴手套-顏色隨機挑選)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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