Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Youbeli Online Shopping Malaysia
Contact Us: 1800 88 2354
Previous Product

女人一生的睡眠書

Next Product
女人一生的睡眠書
Product Code:
407701
Model:
9789862135730
Product by:
大塊文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
Youbeli Multiple Cash Vouchers!
RM 54.70
RM 43.21
21%
Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789862135730

出版日期: 2014-12-26

作者: 詹雅雯,周舒翎,林晏瑄,林詩淳

裝訂: 平裝.全彩印刷.264頁.

 

  認知行為治療法,是一套提供「有效策略」來協助個案進行改變,以減少身心不舒服的症狀,能更適應生活的有效治療模式;這在心理學界已經行之有年。

  失眠認知行為治療,則是針對失眠所設計的一套完整治療技術,在過去國內外已有許多研究證明:失眠認知行為治療對於失眠的改善程度,並不亞於一般藥物治療。甚至接受過失眠認知行為治療結束後的病人,對於睡眠穩定與持續的效果,更高於單純藥物治療,因此被美國睡眠醫學會認定,失眠認知行為治療與藥物治療並列為失眠的第一線治療法。

名人推薦

  本書由有實徵研究基礎的睡眠「認知行為治療」出發,佐以資深心理師們豐富的臨床經驗,定能協助現代女性面對身心變化時,找到適合自己的睡眠調整方式。

楊建銘 / 政大心理學系心智大腦與學習研究中心教授
  身為男性的睡眠專科醫師,其實很多時候是無法完全體會女性的睡眠障礙,希望與我一樣身為男性的朋友,藉由這本書能更了解我們身邊女性親友的睡眠困擾。

李信謙 / 台北醫學大學附設醫院睡眠中心主任
  以婦產科醫師的角度,看到各年齡層的女性病人,失眠困擾難以得到整合的諮詢,面對失眠,不能只是「藥妳睡」,更要有客製化的「解決問題,妳可以這樣做!」

張建玫 / 禾馨新生婦幼診所副院長

 

作者簡介
詹雅雯,周舒翎,林晏瑄,林詩淳



作者簡介



詹雅雯


  台北醫學大學附設醫院睡眠中心臨床心理師

周舒翎

  中崙諮商中心臨床心理師

林晏瑄

  新光醫院睡眠中心臨床心理師

林詩淳

  華人心理治療研究發展基金會心理師

  想睡好覺、變身為不失眠的姐妹們,透過本書,能跟著歲月脈絡,探索在不同生命階段中,可能會遭遇到什麼樣的因子影響了睡眠、甚至因為生理、心理變化,而受睡眠疾患所苦;及該如何幫自己,擁有夢寐以求的好品質睡眠。

女人一生的睡眠書
Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

Tell A Friend
captcha image
TOP