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天知道你喘不過氣了:簡易12招恢復身心平衡的方法

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天知道你喘不過氣了:簡易12招恢復身心平衡的方法
Product Code:
447133
Model:
9789575468040
Product by:
光啟文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
28 Points
RM 35.90
RM 28.36
21%

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Product Information

ISBN: 9789575468040

出版日期: 2014-12-01

作者: 史莫琳

譯者: 安艾

裝訂: 平裝.單色印刷.192頁.

 

  發生什麼事,並不會造成壓力;
  我們對所發生之事的反應,卻是造成壓力的主因。
 
  面對大大小小的壓力,如何處理,會對我們的生活產生不同的影響。
 
  我們可以學習應對或排除壓力的方法,藉此過程讓自己活得更健康整全;我們也可能讓壓力接掌生活,影響健康、工作,傷害人際關係。
 
  要讓壓力掌管我們,或是由我們來掌管壓力,取決於自己。
 
  《天知道你喘不過氣了》教你以12種溫和的方式,讓壓力為你所用!

名人推薦

  輔仁大學醫學院臨床心理學系助理教授,臨床心理師 王鵬智 
  國立臺灣師範大學教育心理與輔導學系副教授 陳秀蓉
  羅東聖母醫院行政副院長暨精神科醫師 郭約瑟
  

 

作者簡介
史莫琳



作者簡介



史莫琳(Anne Bryan Smollin, C.S.J.)

  聖若瑟修女會修女,美籍資深心理治療師,美國佛羅里達州威爾頓大學(Walden University)諮商心理學博士。現為紐約州阿爾巴尼市天主教教友諮商輔導中心主任。經常受邀到世界各國演講,主題與健康、人際關係、壓力及靈修等 相關。著有《歡笑人生幸福多》(上智)等書。

天知道你喘不過氣了:簡易12招恢復身心平衡的方法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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