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天然食材X健康低卡:享瘦愛美絕對不能錯過的45+22道甜食

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天然食材X健康低卡:享瘦愛美絕對不能錯過的45+22道甜食
Product Code:
7958
Model:
9789863060550
Product by:
流行風
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
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Product Information

ISBN: 9789863060550

出版日期: 2012-09-08

作者: 高橋里枝

譯者: 楊家昌

裝訂: 平裝.全彩印刷.112頁.

 

  甜點與零食,像是市售的餅乾、蛋糕、含大量糖分的飲料等,被現代人當成休息與發洩壓力的食物卻往往造成肥胖問題,如果大量攝取即會體內機能失衡,但如果自己動手做點心就可以去除多餘的油脂、砂糖、生奶油、澱粉等成分,製作出美味又健康的點心。 “香蕉豆腐奶香捲+野草莓與玫瑰果茶 舒芙蕾巧克力+正山小種 番茄戚風蛋糕+香蜂草&檸檬馬鞭草茶 蕎麥粉香蕉可麗餅+蕎麥茶 咖啡.摩卡.豆漿義式冰淇淋”

  《天然食材X健康低卡》書中不只介紹最多減少2/3卡路里的絕美45項甜品,還有22道在減肥期間具有美膚效果的健康甜點與穀類甜點,以及搭配甜點後還可讓口感、減肥效果更加倍的各式茶飲。

  以各種手工低卡路里食材所以製作出來的甜點不僅好吃,更是健康低脂、低卡路里,讓你不光是攝取的足夠養分,更可保持完美的肌膚。 利用本書之前的注意事項 □ 計算的單位1大匙為15cc,1小匙為5cc,1杯為200cc。 □ 微波爐加熱時間是以600W為基準,會依據廠牌型號而不同。 □ 3g茶葉為1茶匙,5g為2茶匙。 □ 卡路里項目所列出的「一般卡路里」,因商品而有不同,減少卡路里的數字也會有所差異,請事先確認清楚。 甜點製

作者簡介

高橋里枝(Takahashi Shirie)

  食物調理師&營養師。活躍領域為協助企業研發甜點與雜誌教學,著作有《雜貨與甜點》(UPON出版)等。 茶類指導者簡介 Omachi Maki

  雜貨設計師&企劃,身為日本茶指導而大為活躍,著作有《在家喝茶cafe》、《在家喝東方茶cafe》(UPON出版)。

譯者簡介

楊家昌

  銘傳大學應用日語系畢業,目前就讀輔仁大學日文所,曾擔任出版社日文編輯,現為自由譯者。擅長領域為攝影、生活養生、健康休閒類。譯有《Story A: 日本天才攝影師荒木經惟的攝影現場》、《京都.大阪.神戶手作工藝雜貨坊》、《東京千元居酒屋》等書。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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