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天氣熱這樣吃最開胃

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天氣熱這樣吃最開胃
Product Code:
482890
Model:
4712972652090
Product by:
楊桃文化
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Product Information

ISBN: 4712972652090

出版日期: 2016-08-02

作者: 楊桃文化

裝訂: 平裝.全彩印刷.336頁.

 

  清蒸料理怎麼做健康又好吃

  肉類蒸少油
  肉類本身含有豐富天然油脂,利用這個特性來清蒸各種料理,不必攝取過多油分,也不用加過多調味料,烹調起來簡單,吃起來更是健康無負擔,是讓人想一吃再吃的美味!

  海鮮蒸鮮美
  清蒸海鮮最能保留食材本身的鮮甜味,只要拿捏好蒸煮時間,就能保留海鮮肥美的肉質,鎖住鮮美的湯汁,許多經典家常菜像是清蒸魚、酒蒸蛤蜊都是用清蒸的唷!

  蔬菜蒸高纖
  想要吃得健康,肉類、海鮮可以少吃,蔬菜千萬可不能省略。但是印象中,蔬菜用蒸得都會變得又黃又軟爛,其實只要注意蒸煮時間,即使是深綠色葉菜,還是能蒸得翠綠又可口,營養價值不流失唷!

  蛋豆腐蒸軟嫩
  雞蛋、豆腐類的食材一直很適合清蒸烹調,蒸煮後仍能保留食材的營養價值和特性,吃起來更加軟嫩滑口,如果搭配肉類、海鮮、蔬菜等食材做變化料理,更是天天吃也吃不膩!

  附錄:清蒸醬汁
  清蒸料理烹調起來很簡單,連調味也能很方便,只要搭配好醬汁比例,調個萬用清蒸醬汁,不管蒸甚麼食材,一樣能蒸得入味好吃唷!

  大熱天這樣吃最開胃

  酸辣開胃篇
  酸酸辣辣的菜,最適合夏天吃了!不管是熱炒、涼拌還是清蒸,只要是酸辣的調味方式,都讓人胃口大開!中式、西式、韓式還是泰式,各國的酸辣都讓人垂涎!本篇就收錄各種料理方式的酸辣料理,讓你在炎炎夏日可以有好胃口。

  燉滷青菜篇
  燉滷聽起來似乎較適合冬天享用,其實燉滷料理大部分只要把材料丟入鍋中,就可以等者上菜,不用弄得全身汗,非常適合夏季的料理方式。而這次更以蔬菜為主角,用蔬菜來燉滷不油不膩、清爽又開胃。

  涼拌小菜篇
  天氣熱,最想吃的當然還是涼拌菜了!肉類、海鮮、蔬果用汆燙或蒸的方式,在淋上特調的醬汁,冷藏後就是一道冰涼入味的料理,常備一些放在冰箱,想吃隨時有,這個夏天隨時都能胃口大開。

  附錄--冰鎮料理
  冰到透心涼的冰鎮料理,最適合在炎熱的天氣中享用,通常冰鎮料理都會先將食材煮或滷入味,冷卻後再放入冰箱冷藏,冰冰涼涼還可以吃道濃郁的風味,夏天不妨做一點冰鎮料理放在冰箱清涼一夏。

本書特色

  暢銷食譜二合一合訂版!
  本書是以下兩本書之合訂版,內容資料恐有重覆,購買前請詳閱內容。

  清蒸料理怎麼做健康又好吃

  近年注重健康的人越來越多,飲食口味也漸漸調整得越來越清淡,但是「怎麼料理才是最健康?」恐怕是很多人心中的疑惑。想要美味健康兼具,那「清蒸」絕對是最適合的料理方式,不但少油無負擔,更能保留住食材本身的原味和營養。更棒的是,還能省去繁複的烹調程序,簡單烹調,就能吃出食材好滋味。

  本書收錄超過180道家常清蒸料理,教讀者做出健康又好吃的清蒸菜,讓肉類、海鮮、蔬菜或蛋類豆腐等各種食材都能「蒸」得很美味,只要掌握好食材入鍋時間、控制水量和蒸煮時間等重要原則,就是一道色香味俱全的清蒸料理。另外也收錄各種清蒸醬汁的配方,善用這些醬汁,包準讓料理更加分,清爽少油又無負擔!

  大熱天這樣吃最開胃

  炎炎夏日裡,不知該吃些什麼才能真正開胃又下飯嗎?

  台灣人最愛的酸辣帶勁開胃料理,絕對可以讓人在夏天裡多吃上一碗飯。此外清爽開胃菜的涼拌、冰鎮料理,台式、日式、泰式等的各國風味皆有。再加上清爽不膩且入味的燉滷青菜,都不禁令人食指大動、胃口大開。
 

天氣熱這樣吃最開胃
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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