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大蒜.Garlic
Product Code:
214195
Model:
9789867024268
Product by:
八方
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 39.10
RM 30.89
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Product Information

ISBN: 9789867024268

出版日期: 2007-05-01

作者: 蘇婧

裝訂: 平裝.全彩印刷.112頁.

 

  雖然大蒜的「味道」往往令人避之唯恐不及,但事實上這個「獨特氣味」卻是大蒜發揮保健機制的來源,稱為「蒜素」。蒜素含量多寡也被視為大蒜有效成分含量的重要指標,也是說:大蒜味道愈刺激、強烈,表示它的保健功效愈佳。

  將大蒜作為保健食品、甚至藥用由來已久,在世界各地的大蒜藥用歷史不勝枚舉。例如,四千六百年前的古埃及法老胡夫,讓修築金字塔的奴隸食用大蒜,以增強體力、預防疾病。而且古埃及醫學古書《埃伯斯紙草文稿》(Ebers Papyrus)也有大蒜藥用記載。再者,古希臘醫學之父希波克拉底極力推崇食用大蒜,認為除了可防疾病,還可治療腸胃和肺部等疾病,甚至可刺激月經來潮。在中國則有「大蒜上市,藥鋪關門」之古諺。均顯示了大蒜的保健功效舉世公認。

  自有文字記載以來,大蒜的價值、用法不斷被記錄、流傳,並不是沒有道理的。除了蒜素具有抗菌、抗癌的主要物質外,大蒜還富含其他營養素:碳水化合物、脂肪、蛋白質、水分、維生素(A、B1、B2、B3、C、菸鹼酸)、礦物質(鈣、磷、鐵、硒、鍺),其中蛋白質、維生素B1、硒、鍺相較於其他蔬果的含量高。最特別的是,大蒜含有多種對生理機能有重要影響的活性硫化物質:譬如蒜素、蒜烯、蒜胺酸等。硒,更是一種對身體非常有益的微量元素,研究證明除可抗氧化,也可有效預防心臟病。當然,關於大蒜益處的證據還有很多。 本書特色 中國人說:大蒜上市,藥鋪關門 美國人說:大蒜是有臭味的玫瑰 俄國人說:大蒜是土地裡長出來的抗生素

  從世界各國老祖宗流傳下來的俗諺,可見大蒜對人體的好處多多。現代則有美國《科學》、《時代》等雜誌,每年評選出的十大食品,大蒜都名列前茅。目前市面上,也已經有許多不同形式的大蒜保健食品販售,但是也有研究顯示加工過的大蒜成品,其營養價值卻不如新鮮大蒜。本書將全方位分析有如?金珍寶般的大自然食材---大蒜:介紹大蒜本身的諸多營養素,亦提供大蒜在日常生活中的有效運用方式,以及大蒜的美味料理食譜。

作者簡介

蘇婧

  喜愛美食的專業編輯人,目前在家工作,期望能做更多自己喜愛的書籍。 審定者簡介 陳肅霖

  國立台灣大學博士,現任中山醫學大學營養科學研究所副教授兼健康餐飲管理學系主任,研究專長:食品梅納反應。

大蒜.Garlic
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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