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大笑啟動免疫力

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大笑啟動免疫力
Product Code:
157986
Model:
9789862414958
Product by:
天下生活
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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RM 39.10
RM 30.89
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Product Information

ISBN: 9789862414958

出版日期: 2012-03-30

作者: 高柳和江

譯者: 姚巧梅

裝訂: 平裝.單色印刷.208頁.

 

  

藉力使力,用笑打開你的身體自癒力!

  在心中烙印快樂的記憶,

  不論是發自內心的大笑、偷笑、賊笑、皮笑肉不笑,無論哪一種。都笑吧!

  每天發笑五次,讓活力流通你的全身血液!

  笑的好處多到數不完,能活化荷爾蒙,活化能殺死癌細胞的NK細胞(Natural Killer),提升自然的治癒能力。還能化解風濕、癌症的痛苦,達到控制病情的效果。大笑十分鐘有助減痛兩小時。但如果患病後自覺不行了、快死了,負面心情導致腦無法好好運作,自然的治癒能力無法提升。

  笑能慢慢地改變每個人的意識,就算再艱苦,難以發笑,也要試著找到微小的事物讓自己笑。如此做,心情勢必湧起一股溫暖,也能夠愛自己的人生。

  一天笑五次,並不困難。早晨起床與晚上睡前,照鏡子對自己微笑。然後早餐、午餐、晚餐時,邊說「好好吃」,邊微笑,就有五次了。不可思議的是,雖不好笑但仍然笑,最後會不知道為何就笑起來。

  平日處世為人一定會有嫌憎或痛苦的事,但只要改變觀點,有時也會笑出來。在書中一位學員分享學習PNP(肯定-否定-肯定)的說話方式,以及愛的訊息。先說出讓對方開心的話,然後再傳達否定的訊息,最後說出對方能坦然接受的話:「那天孩子肚子因為餓而吵鬧,我跟他說:我知道你的心情,媽媽現在很努力做菜呢,如果你也能幫忙的話,媽媽會更開心。孩子當時的笑臉好燦爛。」

  這本書無論從哪一頁開始讀,都可以。是一本能啟動讀者發出會心微笑的書。

作者簡介

高柳和江

  作者高柳和江是位日本小兒外科醫師,曾在科威特的醫院工作,看到患者可以直率地對醫師提出意見,兩者關係對等。醫師與患者握手,且和睦而自然地流露微笑。但是,日本病人的表情黯淡,完全沒有笑意。「我心想,這樣,就算連能治癒的病都無法康復。」

  於是,高柳和江開始培育「笑的療法師」,舉辦了笑的講座,發起笑的療法師認證委員會(療癒環境研究會),希望醫院成為一個「療癒」的空間與環境。目前,全日本約有三○○名。後來,接受青森縣縣長委託,以一般人為對象的「綠色森林微笑企劃」,公開培育了二○○○名笑的療法師。

  神戶大學醫學系畢業後,就讀順天堂大學外科,於德島大學大學院完成醫學博士課程。1977年後10年間,於科威特國立醫院伊文.西那從事小兒外科醫生。目前,為了提升患者自身的能力,積極地在醫療現場投入心力,推廣微笑運動。著作有《死法的祕訣》、《生存的祕訣》、《聰明的患者學》

大笑啟動免疫力
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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