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夜夜好眠:擁抱睡神,不再失眠

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夜夜好眠:擁抱睡神,不再失眠
Product Code:
191603
Model:
9789866112799
Product by:
心靈工坊
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 37.50
RM 29.63
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Product Information

ISBN: 9789866112799

出版日期: 2013-08-28

作者: 陳錫中

裝訂: 平裝.單色印刷.200頁.

 

失眠及各種睡眠障礙,已是現代人的流行病。

  *到底一天要睡多久才足夠?
  *該不該睡午覺?
  *睡前可以運動嗎?
  *躺在床上看電視、聽音樂好嗎?
  *失眠就一定要吃安眠藥嗎?有副作用嗎?
  *吃安眠藥出現夢遊是怎麼一回事?

  睡眠醫學專家陳錫中醫師從睡眠的原理開始,逐一針對相關睡眠的疑難雜症提出解答,進而提出治療方法,幫助讀者建立睡眠保養知識,瞭解阻礙睡眠的各種原因,同時釐清求診用藥的正確觀念。

  除了失眠症小常識、醫師小叮嚀等貼心設計,陳醫師也描述了如何啟動好眠的三大要件、七個睡眠保健祕方,以及五個不吃藥的治療方法。只要你養成規律的作息、累積睡眠能量、固定起床時間、練習放鬆身心的腹式呼吸,就能從日常生活中進行睡眠保養、好好保養自己的健康,從此和失眠說拜拜!

本書特色

  ◎臺大醫院精神部主治醫師的專業權威,提供正確的相關知識,減輕家屬及老師的擔心疑慮,以正確而溫和的方式幫助孩子。

  ◎以深入淺出方式,針對國人最常提出的睡眠問題,逐一加以解說。宛若醫師親自在你面前,娓娓為你解惑,是實用且可親的居家必備健康叢書。

  ◎全書五萬字,讀來輕鬆無負擔,並搭配俏皮的插畫、簡易的圖表、睡眠小常識、自我評量測驗、醫師小叮嚀,每個人都可輕易閱讀,快速吸收實用知識。



作者簡介

陳錫中

  1972年生,臺灣彰化人。國立陽明大學醫學士與公共衛生研究所博士。曾任新光吳火獅紀念醫院精神科主治醫師,現任國立臺灣大學醫學院附設醫院精神醫學部暨睡眠疾患中心主治醫師。

  陳錫中是臨床醫師,興趣是睡眠醫學與認知行為治療。曾經審譯、編著、合著數本中英文專業或科普叢書。長年投身於社區公共衛生工作的經驗,讓他能夠使用社區民眾熟悉的語言,重新詮釋複雜的醫學知識,變得簡潔清楚、生動易懂。

  除醫學專業論文外,曾與李宇宙醫師合著《李宇宙好眠自助寶典》,並參與《健康管理全書》、《實用精神醫學》、《醫用臺語教學》、《臺大醫院睡眠中心的22堂課》等書之精神醫學或睡眠醫學相關篇章之著作。此外也譯有《學習認知行為治療:實例指引》一書,並曾擔任英文睡眠專書《Introduction to Modern Sleep Technology》之技術編輯。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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