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塑身女皇美胸、美腹、美臀Dance(附75分鐘DVD)

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塑身女皇美胸、美腹、美臀Dance(附75分鐘DVD)
Product Code:
13821
Model:
9789861752891
Product by:
方智
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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35 Points
RM 45.30
RM 35.79
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Product Information

ISBN: 9789861752891

出版日期: 2012-11-26

作者: 鄭多蓮

譯者: 龔婉如

裝訂: 平裝.全彩印刷.64頁.

 

  每天10分鐘,讓你隨著音樂律動起舞,
  不只瘦身,更獲得夢寐以求的極致S曲線!
  特別收錄 從近600位搶先體驗的台灣讀者中,選出10位幸運讀者分享見證

  10分鐘美胸+10分鐘美腹+10分鐘美臀,
  一次擁有肌力、有氧和柔軟操三種運動的效果!

  「燃燒脂肪dance.瘦全身」「骨盆&核心dance.瘦腹部」「坐姿&躺姿墊上動作.美臀&瘦腿」

  每天只要10分鐘,就可以獲得放鬆深層肌肉、燃燒脂肪、緊實臀部和腿部等效果,讓胸部更加豐挺、腰部更加玲瓏有致、臀部更加緊翹,雕塑出女性獨有的優美體態!

  初次公開!全新運動 & 鄭多蓮化身超美體經過

  書中動作是鄭多蓮全新創作,在韓國和台灣都是初次公開。書中並披露鄭多蓮化身超美體的經過、親身示範一天三餐內容,還有知名部落客和讀者成功體驗,要你一起動起來,從裡到外打造美麗的S曲線!



作者簡介

鄭多蓮

  1966年出生於韓國,健身教練。因為將自己的瘦身經驗公開在網路專欄而引爆話題,在韓國引起廣大迴響。並促使「MOMUCHAN(最完美的肉體)」、象徵終極女性美的「S 曲線」等單字的誕生。「MOMUCHAN症候群」甚至被選為韓國十大新聞之一。現在除了於韓國、日本各地舉行演講,並接受雜誌、報紙等媒體邀約,還經營健身房,為其獨創的「完美曲線操(Figurerobics)」和「美胸、美腹、美臀dance」培養指導健身教練,活躍於各領域。著作有《塑身女皇教你打造完美曲線》《塑身女皇完美曲線伸展操》(以上皆為方智出版)等。



譯者簡介

龔婉如

  文藻外語學院日文科、東京家政大學造型表現學系畢業。曾任日商出版社編輯、廣告公司翻譯等,目前專職口譯及筆譯工作。熱愛旅遊、手工藝及馬拉松等戶外活動。譯作有《零極限的美好生活》《3秒鐘直達對方的心》《赤朽葉家的傳說》《美學誌 伊東豐雄》等書。E-mail:wanjukung@gmail.com

塑身女皇美胸、美腹、美臀Dance(附75分鐘DVD)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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