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在睡前一讀就能消除你壞心情的26個法則

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在睡前一讀就能消除你壞心情的26個法則
Product Code:
410467
Model:
9789861779522
Product by:
晨星
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

Quantity:
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Product Information

ISBN: 9789861779522

出版日期: 2015-02-01

作者: 中村將

譯者: 洪慕絜

裝訂: 平裝.單色印刷.192頁.

 

工作要今日事今日畢,不開心的事情更要今日事今日畢!
26個紓壓法則,讓你夢裡都會笑!

  人生中,該記得的記得,該忘掉的忘掉,那就快樂。說起來就這麼簡單,但是為什麼我們卻偏偏忘掉該記得的,記得該忘掉的?問題就出在你睡前的所思所想!

  你是不是在睡前想起被別人說過的壞話?你是不是在睡前反省自己?你是不是在睡前想起對別人做的不好的事?你是不是在睡前思考工作失敗的原因?你是不是在睡前看了新聞節目裡悲慘的報導?你是不是在睡前擔心未來那些不知道到底會不會發生的事情?難怪你不快樂!

  睡前,就讀這本吧!

  掌握我們記憶的就是大腦中的「海馬迴」,海馬迴在我們睡眠期間會選擇「將什麼留在記憶裡」,而它的第一選擇就是你睡前所想的事情。而睡前也是我們腦內α波最強的時候,你想記得某樣事情,最好的時機就是在睡前拚命回想,但如果你在睡前拚命回想那些你不想記得的事情,那就只能說:誰記得誰痛苦。

  所以,在進入夢鄉前,先清空大腦裡面那些煩人的事情、不快樂的情緒,用這26個法則,給你的大腦一個快樂的夜晚吧!

本書特色

  ◎以淺顯易懂又讓人莞爾的譬喻讓過去老掉牙的勵志書都相形失色。
  ◎簡單的文字搭配上花くまゆうさく的插畫,讓讀者會心一笑。
  ◎作者親身體驗從山頂墜落谷底的感受,又用書中的法則重新找回了希望,確實有效!

 

作者簡介
中村將



作者簡介



中村 將


  提醒工作室顧問、「夢夢塾」塾長、「提醒工作室顧問養成講座」主講人、Sunleaf董事長、NPO法人國際諮商協會附屬國際商務大學校長。1968年出生於日本京都。從日本龍谷大學畢業後,在一家上市公司工作,剛就業創下銷售額No.1神話的他,在一年半後選擇離職。1993年開始經營保險代理公司。平均每年在日本全國各地舉辦150場巡迴演說與諮商活動。



譯者簡介



洪慕絜


  小小自由日文譯者,喜愛閱讀、旅遊,熱愛語言以及新知識的學習。目前仍在翻譯的世界中

  摸索前進。譯稿賜教:muchiehhung1126@gmail.com

在睡前一讀就能消除你壞心情的26個法則
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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