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圖解:肉類聖經(全彩)

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圖解:肉類聖經(全彩)
Product Code:
396774
Model:
9789865951962
Product by:
海鴿
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789865951962

出版日期: 2014-10-01

作者: 趙慶新

裝訂: 平裝.全彩印刷.208頁.

 

  中華的飲食文化源遠流長,中華美食更是在全世界享有一定的美譽,肉類食品無疑是其重要的組成部分。除非有特殊的飲食習慣和宗教信仰,否則肉類在餐桌上一定是不可缺少的美味佳肴。雖然現在很多養生專家提倡以多食五穀和水果來養生,可是肉類食品卻在華人平衡膳食中占有不可替代的地位。

  本書介紹的肉類包括豬肉類、牛肉類、羊肉類、雞肉類、鴨肉類以及其他肉類。肉類含有較高的營養價值,不應該為了追求所謂的養生之道或者愛美之心而捨棄食用肉類。但同時肉類也存在著營養缺陷,因此應當搭配蔬菜、水果及五穀雜糧食用,同時把握攝取量。

  為了幫助大眾健康地食用肉類,我們特別編撰了此書。本書分為8章,分別介紹了豬肉類、牛肉類、羊肉類、雞肉類、鴨鵝肉類、其他肉類、蛋類、乳製品以及熟食類的各種食材。

  全書以簡單、實用、營養、安全為原則,致力於讓即使是第一次下廚房的人也可以輕鬆地烹製出最安全最營養的肉類佳肴。

本書特色

  ■ 選對肉、做好肉,一本肉食主義者的美食聖經!


  全面/收集五種常食肉類食材、蛋、乳製品的選購要點、烹飪技巧及膳食功效與養生妙方。

  圖解/精選數百張圖片,肉類部位詳解、營養成分與肉類食材搭配適宜、禁忌及刀工技巧。

  易讀/實用、簡潔的語言,使讀者一看就會,即使第一次下廚的人也能輕鬆料理出佳餚。

  平衡膳食

  肉類中富含蛋白質、脂肪、維生素A、維生素D、維生素E、維生素B1、維生素B2、維生素B6、鐵、鋅、鉀、磷、鎂等營養素,而這些營養素都是維持人體日常活動必需的物質。

  內容實用

  每一節分別介紹一種餐桌上常見的肉類食材,詳細介紹其營養成分、選購要領、清洗妙招、貯存方法與營養功效,並以食物相生相剋為原則介紹了每種肉類食材的適宜搭配與禁忌搭配,最後以圖文並茂的形式介紹了各式美味佳肴的烹飪方法。

 

作者簡介
趙慶新



作者簡介



趙慶新


  平時愛讀書及吸收各種新知,喜好旅遊也愛各地美食,因此積累了豐富的知識和深厚的理論基礎。

  有感於現在很多養生專家提倡以多食五穀和水果來養生,可是每種食材都有其營養的侷限性,因此日常飲食中,我們要有平衡的膳食,而肉類食品在平衡膳食中占有不可替代的地位。為了指導讀者健康實用肉類,特別編撰了此書,希望讀者能享受到更營養、更美味的肉類料理。

圖解:肉類聖經(全彩)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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