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圖解瑜伽聖經

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圖解瑜伽聖經
Product Code:
458289
Model:
9789865611187
Product by:
華威文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
71 Points
RM 90.60
RM 71.57
21%

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Product Information

ISBN: 9789865611187

出版日期: 2016-05-04

作者: 霍麗娟

裝訂: 平裝.全彩印刷.464頁.

 

從入門初學者成為達人等級
雕塑完美體態,最簡單有效瑜伽百科全書 Hatha Yoga
  第一篇 瑜伽
  有系統的介紹瑜伽歷史與發展,瑜伽的體位法、呼吸法、凝視法、冥想法,練習瑜伽的基本工具與注意事項等,全面收錄三大瑜伽主流分支,並圖解練習姿勢300餘種,清楚解說動作要領。
  第二篇 瑜伽與冥想
  詳盡闡述冥想原理、準備工作、坐姿、各種練習方式與功效,使讀者達到身心俱修、超越自我的境界。
  第三篇 瑜伽提斯
  介紹瑜伽的另一種鍛鍊方式,能使練習者獲得雙重助益,結合瑜伽與皮拉提斯的鍛鍊方法,將兩種姿勢隨意搭配,創造出適合自己的修習方式。
  第四篇 瑜伽療法
  詳細解析如何透過瑜伽練習來預防與治癒呼吸、神經系統、內分泌等人體各組織與器官的系統疾病。

本書特色

  入門到精通,全面掌握瑜珈的姿勢練習、呼吸技巧、冥想方式和自我療癒
  一本收錄哈他瑜伽、阿斯湯加瑜伽、艾揚格瑜伽、皮拉提斯

  300張步驟圖,分步解析個姿勢動作要領,一步一步循序漸進,快速掌握瑜伽入門訣竅
  正確姿勢修習瑜伽,平衡身心達到健康
  修身養心+調息的呼吸法+調心的冥想法+療癒的瑜伽提斯
  一本匯聚古今中外瑜伽精華,瑜伽練習者的必備書

  ‧內容豐富
  汲取瑜伽研究精華,認識瑜伽歷史與分支流派,詳盡介紹正確瑜伽姿勢、調息的呼吸法、調心的冥想法、療癒的皮拉提斯,再到瑜伽的身心功效分析及自癒原理,內容廣泛且完備,是練習瑜加者不可或缺的實用書。
  ‧全彩圖解
  收錄三大主流瑜伽,三百張步驟分解圖,step by step清楚地講解各動作要領,同時運用百科全書體例編寫,層次分明,查閱方便,讓讀者在家裡輕鬆學習瑜伽。
  ‧簡單易懂
  深入淺出介紹瑜伽文化與修習方法,詳盡分析瑜伽分支特點及其風格,圖文互相搭配解說動作要領,幫助讀者輕鬆掌握練習要領。不同年齡、不同練習級別、不同體質都能找到適合自己練習的瑜伽。

圖解瑜伽聖經
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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