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圖解彈力帶穴道按摩3D曲線操:瘦肩臂、提臀、細腿、縮腰腹(雙重超值好禮隨書附贈:15分鐘彈力帶運動示範DVD1片標準規格彈力帶1條

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圖解彈力帶穴道按摩3D曲線操:瘦肩臂、提臀、細腿、縮腰腹(雙重超值好禮隨書附贈:15分鐘彈力帶運動示範DVD1片標準規格彈力帶1條
Product Code:
2969
Model:
9789866041730
Product by:
和平國際
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 46.70
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Product Information

ISBN: 9789866041730

出版日期: 2012-07-01

作者: 田宜民

裝訂: 平裝.全彩印刷.152頁.

 

  

最適合東方人體型 史上唯一彈力帶、穴道按摩二合一

  在日本蔚為風行的彈力帶,具有促進健康、塑造曼妙身材的效用。

  本書更進一步將彈力帶結合中醫的特效穴位概念,針對五大部位:臀部、腰腹部、大腿、小腿、手臂,打造最適合東方人體型的彈力帶運動。

  利用綁帶刺激穴位並進行運動,再加上溫和的草本食療飲品,讓身體輕鬆展現美麗。

  彈力帶與特效穴位的完美融合,動作簡單溫和,但是很有效

  運用中醫學中能促進排毒、消水腫的特效穴位,在進行彈力帶運動時就可以有效刺激這些穴道。溫和有效,簡單而且不須第二人協助,只要根據想雕塑的部位,按照書中指示進行彈力帶運動即可。

  ●美女中醫師田宜民最新力作:促進緊實排毒力,水腫肉鬆回復曼妙曲線

  ●專業瑜伽老師王宥人指導動作:甩掉多餘贅肉,從大L瘦到小S的有效體操 雙重超值好禮隨書附贈:

  15分鐘彈力帶運動示範DVD1片

  標準規格彈力帶1條(市價250元):長150cmX寬15cm,厚度0.35mm 本書特色

  再小2吋!彈力帶穴道按摩美形瘦身

  1. 史上唯一!彈力帶運動、穴道按摩二合一

  2. 5大重點瘦身:臀、腰腹、大腿、小腿、肩臂美形鍛鍊

  3. 方法溫和簡單,不只正骨,更能瘦下來

  4. 10道消水腫去脂的養生茶飲,加強瘦身效果

  5. 38個彈力帶動作,專業老師示範,步驟圖解不出錯

  6. 公開各穴位對應的瘦身部位,簡單運動一起做

作者簡介

田宜民

  學經歷:

  中國醫藥大學學士後中醫系第三名畢業

  國立成功大學微生物免疫所

  台北市立聯合醫院醫師

  陳潮宗中醫診所副院長

  明悅中醫診所副院長

  現任:

  宜民時尚中醫診所院長

  DT.HERBS執行總監

  專長:

  專業減重、穴位埋線體雕塑、青春痘皮膚美容、內科體質調理、婦科體質調理www.drtien.com.tw 動作指導老師◎Edison王宥人

  資歷:

  美國瑜珈聯盟RYT200小時師資課程講師

  台安醫院健康管理中心體適能部講師

  O2體適能有氧瑜珈大會講師

  論壇報健康醫療版主編

  專業證照:

  美國瑜珈聯盟RYT-200小時

  歐洲平衡瑜珈學院進修

  美國Anatomy and Alignment 證照

  美國瑜珈聯盟認可產前產後孕婦瑜珈證照

  美國YOGAFIT L1-5證照

  美國YOGAFIT 老人瑜珈證照

  美國解剖學證照

  美國Yoga Therapy療癒瑜珈證照

  美國BALLETONE Sole Synthesis 證照

  美國BALLETONE Standing Flow 證照

  紐西蘭Les Mills-Body Balance證照

  Ashtanga Yoga training with David Roche

  Ashtanga Yoga training with Rolf Naujokat

  西藏心瑜珈 training with Jamie Michael Plante

  印度Traditional Yoga workshop with Chowdhury

圖解彈力帶穴道按摩3D曲線操:瘦肩臂、提臀、細腿、縮腰腹(雙重超值好禮隨書附贈:15分鐘彈力帶運動示範DVD1片標準規格彈力帶1條
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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