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圖解冥想

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圖解冥想
Product Code:
125734
Model:
9789866266676
Product by:
華威文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
46 Points
RM 59.40
RM 46.93
21%

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Product Information

ISBN: 9789866266676

出版日期: 2012-03-07

作者: 藍梅

裝訂: 平裝.單色印刷.304頁.

 

  佛法中的心理療法
  圖解冥想
  解除壓力的不二法門
  深層冥想可以達到治療、自我提升和自我精神認知的目的
  冥想能使人保持身心狀態的平衡,令你的內心感到滿足、平靜和快樂
  簡單冥想可以降低血壓、減慢心率、解除焦慮,對癌症和心臟病有奇效

  冥想是“Well-BeingLife”健康生活的一環,在西方廣泛被人們所接受,作為一種健康的生活方式,冥想越來越得到人們的青睞與喜愛。英國《泰晤士報》也曾經報導「冥想是解除壓力的不二法門」。經過實驗證明,經過八個星期冥想治療的人,比一般人更容易感到幸福並且變得更加積極向上,各項身體的健康指數也比平常人高出很多。

  冥想是佛教一種獨特的靜心解脫法門,它以基本的靜坐方式,有目的地引導修行者的精神思維,使修行者能夠藉由冥想更加專注,進而排除內心雜念,驅除心靈的焦慮感,為人的內心建立平靜、健康、積極的心理機制,是一種深層的精神調節法。

  本書所介紹的冥想法,是提煉於佛教冥想修行的精隨,將其中較容易實踐的部分介紹給讀者。冥想修心法能夠非常有效地幫助我們緩解生活以及工作中所產生的的巨大壓力,並且排除內心的恐懼與焦慮感,讓我們的放鬆精神,從中真正體會生活的快樂與從容。

本書特色

  .近百種釋放壓力、獲取快樂生活的冥想方法
  .實用的冥思技巧,教你如何保持內心安靜、忘卻煩憂
  .至上的佛教智慧,由此開悟快樂、從容的生活之道
  .簡單易行的方法,感受心靈之舞,獲得更為清晰的精神認識

圖解冥想
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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