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回復孕前纖瘦好氣色的450道月子餐:專為產後黃金四週量身打造的全營養食譜

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回復孕前纖瘦好氣色的450道月子餐:專為產後黃金四週量身打造的全營養食譜
Product Code:
456163
Model:
9789869280761
Product by:
双美生活文創
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789869280761

出版日期: 2016-04-01

作者: 樂媽咪名廚團隊

裝訂: 平裝.全彩印刷.288頁.

 

收錄最多道的營養月子餐!
根據產後媽咪喜好及需求,
輕鬆搭出個人專屬月子餐!

  每個媽咪在坐月子過程對營養的需求,因為身體狀況不同,都會有所差異,因此需要針對媽咪個人的復原狀況進行調整與安排,本書根據產後四週的營養需求,每一週收錄百道以上的營養月子餐食譜,讓媽咪們可以針對自己的需求,輕鬆打造一套專屬自己的月子餐,甚至還能依照個人口為喜好的不同,適時加以調整,讓媽咪在坐月子的過程中,不再出現餐點過於雷同的煩惱,反而期待起用餐時間的來臨,讓坐月子充滿開心而幸福的小確幸。

  本書不僅收錄450道美味與營養兼具的月子餐,針對產後黃金四週,每週的體質變化與飲食調理重點都做了詳細而完整的說明,讓媽咪們在閱讀的過程中,根據書中載錄,對照自己的復原狀況,有任何問題都能及時反應並處理。

  結束坐月子後,媽咪們直接面對的便是寶寶照護的問題,為了方便寶寶的照護,本書收錄了1至5個月寶寶生長發育的詳細情況說明以及相關照護知識,希望減輕媽咪們的壓力,心情更為輕鬆與愉悅。

本書3大特色

  【特色一】50道影音月子餐

  精選50道產後媽咪最為喜歡的月子餐,獨家收錄清晰易懂的QRcode教學,透過名廚團隊的示範,讓讀者快速學會,連首次下廚的爸爸也能輕易上手。

  【特色二】最多道的營養月子餐
  根據產後黃金四週的營養需求,精選450道營養美味月子餐,讓媽咪們可以根據個人需求,挑選出屬於自己的月子餐菜單。

  【特色三】實用育兒相關知識
  迎接新生兒到來的新手爸媽,最常碰到寶寶的照護問題,為了讓爸媽深刻了解寶寶的需求,完整收錄1至5個月寶寶生長發育的詳細情況說明以及相關照護知識。

 

作者簡介
樂媽咪名廚團隊

編者簡介

樂媽咪名廚團隊


  秉持「創新、貼心、用心」的理念,致力於研發懷孕、生產、育兒相關書籍,幫助準媽媽們在孕期、生產、坐月子及育兒等一系列過程,都能開心沒煩惱。更積極尋求與醫師、營養師、幼保老師及護理人員的合作,並諮詢各領域專業人士,共同打造為華人世界最值得信任的「懷孕.生產.育兒」出版品牌。更將書中重要文字影像化處理,舉凡懷孕餐的製作、懷孕期的運動、月子餐的烹調、育兒的訣竅……等,都可透過掃描書中QR code的方式連結影片,經由影片貼心教學,使書本難以清楚表達的內容,皆可具體而明確的呈現在讀者面前。

回復孕前纖瘦好氣色的450道月子餐:專為產後黃金四週量身打造的全營養食譜
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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