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四週肌力鍛鍊聖經

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四週肌力鍛鍊聖經
Product Code:
460747
Model:
9789865611194
Product by:
華威文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
71 Points
RM 90.60
RM 71.57
21%

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Product Information

ISBN: 9789865611194

出版日期: 2016-06-07

作者: 陳林鑫

裝訂: 平裝.全彩印刷.432頁.

 

肌肉鍛鍊,體態完勝
  本書帶領讀者認識自己的體型,進而制訂出適合自己的四週訓練計畫。從熱身開始,逐步對胸肌、背肌、肩膀、手臂、腹肌、股四頭肌和小腿肌、臀肌群和腿後肌群等部位的訓練進行詳細介紹,並包含運動結束後的放鬆運動,可謂全面而細緻。讀者也可以選擇自己想鍛鍊的身體部位進行練習。本書還依照健身需求,搭配了合理的飲食,讓你可以達到事半功倍的健身效果。此外,還特別推薦了「打造屬於你的夢幻體格」,內容包含「一個月變型男」、「超級減肥」王、「婚禮大作戰」、「瘦猴變身大金剛」、「疾如風心肺訓練」、「在家健身」、「沙灘猛男秀計畫」,讓你在短時間內快速達成理想中的身材。
  
  編者以「亞洲體質版」為理念,以「四週」為時間限度,傾力打造了一本最適合亞洲體質的健身書。教練對每一項訓練動作都進行分步示範,並特別提示訓練要點,不但可以讓人儘快領略訓練動作的要點,達到健身的目的,還能儘可能降低運動傷害。對於每一位練習者,無論起始程度如何,都可以輕鬆實現自己的目標。
  
  男性也有追求性感身材的權利,只要有正確的健美知識、周全的健身計畫以及耐心、毅力、勇氣,每位男士都能夠擁有自己想要的完美體型,讓自己更有魅力、更自信。

本書特色

  鮪魚肚練出王字肌、瘦皮猴變身鐵金剛
  專業教練為你制定肌肉鍛鍊計畫
  照著做避免運動傷害,也能提高鍛鍊效果
  四週塑型,打造屬於自己的強健體魄
  專為亞洲體質設計的肌肉鍛鍊法,打造屬於自己的完美體格
  認識體型+制訂計畫+調整飲食+熱身與結束+肌肉鍛鍊
  知名教練親自示範,超級肌肉鍛鍊與塑身法
  有效、可靠的健身計畫系統化的全面塑肌方案
  時尚型男必備鍛鍊入門指南

  ‧親自示範
  由國家級健身教練親自示範,動作標準、肌力運用清楚,跟著做就能輕鬆練出理想身材。

  ‧分步詳解
  收錄五百多種絕對有效的肌肉鍛鍊法,step by step逐步分解,清楚提示各動作要領,讓讀者在家裡也能輕鬆做重訓。

  ‧內容紮實
  從認識自己的體型、了解健美所需營養、開始時的熱身、各部位肌肉鍛鍊、結束的放鬆運動到四週雕塑理想體型全計畫。

四週肌力鍛鍊聖經
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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