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和肌肉痠痛說掰掰!漫畫圖解肩、頸、腰、背慢性疼痛全消除

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和肌肉痠痛說掰掰!漫畫圖解肩、頸、腰、背慢性疼痛全消除
Product Code:
532372
Model:
4715443032278
Product by:
康鑑文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
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Product Information

ISBN: 4715443032278

出版日期: 2016-10-14

作者: 藤本靖

譯者: 徐振強

裝訂: 平裝.全彩印刷.112頁.

 

  「痠」、「痛」是生活壓迫與緊張的傑作,然而身體的疲勞想必你早已習慣,許多長久以來的僵硬姿勢也不會成為你繁忙生活的關注點…這就是問題所在,如何讓你擺脫痠痛的惱人糾纏,日常活動、處理大小事情不再一路「卡」到底,本書對症下藥消除你的疲勞痠痛。
  
  眼睛、耳朵、鼻子及嘴巴是我們跟外界接觸時的第一線,也是最容易感受到壓迫而緊張疲勞的部位,因此是我們審視自己身體狀況的指標所在。
  
  本書以歐美流行的「羅爾夫治療法」(Rolfing)為基礎,為讀者詳細說明如何透過簡單易學的動作為五官做最有效的紓壓,你會發現對面部所做的簡易按摩,療效可以遍及人體全身。
  
  透過本書作者的引領,你將會發現按摩不再只是按摩,而是開啟了與自己身體感覺意識的對話,自癒力的本能機制也會因此而啟動,現在就只待你來實際體驗了!快來試試看吧!

本書特色

  ●方法超Easy!作者透過深入淺出的方式,引導讀者輕鬆認識歐美、日本熱烈探討的羅爾夫(Rolfing)按摩療法,任何年齡、性別、有無基礎、是否具備運動經驗都不是問題。

  ●動作實用、切合生活及讀者需求!針對現代人常有的肩、頸、腰、背等部位的疲勞痠痛問題,書中介紹的所有動作都不需要特定器材,讓你可以在任何地點、任何時候把所有動作落實在日常生活中。沒有硬性規定該從哪個步驟開始,你可就個人喜好、需求排定自己的練習計畫,或者就乾脆從你最喜歡的主題部分開始練習吧!

  ●可愛圖解趣味性十足,寓意內涵超清楚!精心安排豐富的漫畫插圖,巧妙與書中文字內容與理論精髓呼應相襯,讓你輕鬆詼諧的氛圍中,直達重要理論核心。

  ●人體自癒力探索學習又一書!透過對身體各個部位的疲勞痠痛問題探討與關聯性精闢解說,讓讀者了解如何運用自己的意識與身體溝通對話,對於熱衷追求身心靈平衡、希望了解如何啟動人體自癒力的讀者,這是一本不可錯過的重要指南。

 

作者簡介
藤本靖



作者簡介



藤本靖

  
  日本ALL BLUE羅爾夫按摩治療中心負責人,是專業認證的羅爾夫按摩治療師。藤本老師擅長運用「羅爾夫治療法」幫助一般人解決日常生活中因不自覺身體姿勢久僵導致的疲勞痠痛等問題,讓身體恢復自然輕鬆的平衡狀態。
  
  在本書中,藤本老師以「Bodywork (簡單身體伸展按摩動作)」為示範基礎,

和肌肉痠痛說掰掰!漫畫圖解肩、頸、腰、背慢性疼痛全消除
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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