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Product Code:
461708
Model:
9789863016991
Product by:
大邑文化
Status:
Available Now
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Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789863016991

出版日期: 2016-07-06

作者: 古谷正江

譯者: 胡毓華

裝訂: 平裝.全彩印刷.116頁.

 

告別重口味!
日常料理新境界,鹽分少一點,健康美味多一點
  鮮甜清爽的櫻花道明寺清蒸白肉魚佐蠶豆芡、酸酸甜甜的蜜香檸檬南瓜、
  濃郁香醇的韓風雞肉豆腐湯、香氣四溢的異國風珍珠肉丸子,
  以及可以排出身體多餘鹽分的蘋果吐司布蕾,
  72道一學就會的創意料理,減鹽不減美味!
 
  誰說減鹽料理無滋無味,難以下嚥?!作者運用食材的鮮味、酸味提味,使用牛奶或鮮奶油來製造香濃醇厚的味道,以及以香草和香辛料烹調增加滋味,不僅出減少了料理1/2~1/3的鹽分,美味也不打折。

  書中的72道料理,是作者發揮巧思設計出的創意菜色,不僅一學就會,種類也十分多元,讓你鹽分不超標、健康又清爽,輕鬆享受無負擔的風味料理!
 
本書特色

  ‧提出「一道加鹽主義」:若是所有料理都沒有味道,這一餐可不是太無趣了嗎?因此,建議選其中一道料理充分調味,其他道料理則以極為清淡的方式調味,以減輕鹽分攝取,享受無負擔的美味。

  ‧作者獨家分享風味獨具的自製沾醬,而且比市售調味料更能達到減鹽的效果。

  ‧作者利用某些料理的排鹽特性,分享持料理美味的同時,也能排出身體多餘的鹽分,讓健康不打折。

  ‧作者運用食材的鮮味、酸味提味,使用牛奶或鮮奶油來製造香濃醇厚的味道,以及使用香草和香辛料烹調,不僅出減少料理1/2~1/3的鹽分,還能品嚐美味。

 

作者簡介
古谷正江



作者簡介



古谷正江

  日本知名料理研究家,擅長日式與西式料理、點心,在橫濱市創辦「Madden Massa cooking studio」(瑪莎夫人料理教室),並在大型企業的料理教室擔任活動及課程講師,也在食品公司擔任菜單開發的工作。她時常在電視節目及雜誌發表原創料 理,極為活躍。著有《一次煮好大人和小孩的料理》(日東書院)。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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