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向山而行!給山女孩的野放手冊:行前知識、裝備解析、體能訓練及登山路線規劃

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向山而行!給山女孩的野放手冊:行前知識、裝備解析、體能訓練及登山路線規劃
Product Code:
460820
Model:
9789865740832
Product by:
悅知文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
21%

Quantity:
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price drops.
Product Information

ISBN: 9789865740832

出版日期: 2016-06-20

作者: 李佳芬

裝訂: 平裝.全彩印刷.192頁.

 

女孩們,一起來爬山吧!

  「女生的體力能爬百岳嗎?」「我能揹負重物登山嗎?」
  別讓這些小小的疑慮,掩蓋了妳心中想要進入山林的純粹野性。

  身為山女孩的作者已累積登山經驗十年、挑戰過多座台灣百岳和海外名山,本書循序漸進,從一日健行>兩天一夜露營>百岳登山>海外冒險,如果你也想自我突破、登高望遠,本書能提供最實用的資訊──
 
  成為山女孩的必備條件!

  行前裝備|從背包、登山鞋、登山杖、保暖衣物等,均有詳細剖析,找出適合自己的最佳配備。

  鍛鍊體力|重點訓練登山時所運用的心肺呼吸、肌肉,透過定時、定量的訓練,以增強自身的體能續航力。

  登山之道|包括8座台灣山岳,以及日本富士山與馬來西亞京那峇魯山的路線規劃,每一條路線均由作者親身經歷,並提供所需時間及行前建議。

  登山豆知識|提供登山小知識,是野放新手的實用資訊。

合力推薦

  ●吳佳穎(小黑) Haglöfs Taiwan 戶外品牌贊助選手──
  「書裡平易近人的介紹登山旅行該注意的事項,完全解決女性登山時會遇到的問題,有了這本書,你會迫不及待的背上登山背包.旅行去。」

  ●登山補給站 專業登山資訊平台

本書特色

  第一本台灣山女孩實用書!
  裝備到路線,細緻的規劃就是要消除你心中的所有擔憂!
  面對山,請懷抱崇敬之心,但也要懂得照顧自己,就從這本書開始。

 

作者簡介
李佳芬



作者簡介



李佳芬


  目前任職於國際戶外運動品牌,負責品牌社會責任相關工作。
  熱愛戶外運動,舉凡單車旅行、馬拉松、潛水與國內外登山皆有涉獵。曾經擔任運動品牌的紡織品開發,對於機能性面料與戶外裝備有極大的熱情與主見,有感於市面上極少針對女性戶外運動的知識介紹,因而設立「野放」,以激勵所有想親近戶外的女性同胞們。

  戶外運動經歷
  登山:百岳17座、日本富士山、 馬來西亞神山、印尼Mt. Rinjani (3,726 m) 尼泊爾ABC(Annapurna Base Camp, 4,130 m)
  網誌:outdoorgearfun.wordpress.com/

向山而行!給山女孩的野放手冊:行前知識、裝備解析、體能訓練及登山路線規劃
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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