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名模隨時都在偷練的究極燃脂操

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名模隨時都在偷練的究極燃脂操
Product Code:
357840
Model:
9789865775285
Product by:
楓書坊
Status:
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Delivery Fee:
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EM - RM 12.72
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Product Information

ISBN: 9789865775285

出版日期: 2014-01-13

作者: 石井直方

譯者: 陳韻如

裝訂: 平裝.全彩印刷.143頁.

 

  

伊林名模 王尹平 健康推薦!
日本亞馬遜網站讀者評價4顆星超高好評!

拋開「短時間就能瘦下來」的迷思,請為自己量身訂作瘦身計劃
從紮實的運動開始,有效讓身體轉變為容易燃脂的體質!

  想瘦下來,最需要的莫過於毅力與耐力,請先拋開坊間許多不斷強調「短時間就能瘦」、「大吃也能瘦」的迷思,如果想要健康瘦身、甩掉多餘體脂肪,基本上有以下三個方法:

  1「注意自身飲食習慣」,不攝取多餘的熱量。

  2「增加平時的運動量」,利用有氧運動來消耗體脂肪,以做為能量。

  3「鍛鍊肌肉」以增加基礎代謝率及肌肉的發熱量。

  本書將以「鍛鍊肌肉」為主,提供60多種刺激身體各部位肌肉的訓練模式,都是不必使用特別的工具、只要在家就能完成,包括「坐著動」和「站著動」等不同姿勢和情境下的運動方法,每一種訓練都會附上練習的重點說明、難度指數、執行次數等說明,讓您能依照自己的身體需求鍛鍊不同的部位,量身訂作屬於自己的瘦身計劃,並且成功瘦下來!

本書特色

  ◎正確知識:想擊敗體脂肪,就必須先瞭解體脂肪,由專業醫師親自監修,教導讀者各種瘦身必備相關知識,打破瘦身迷思!

  ◎量身訂作:60多種讓身體各部位肌肉活化的訓練模式,並附上練習重點、難易度指數等說明,以及NG動作的圖片等詳細說明,讓您可依自己身體狀況選擇合適的鍛鍊方法。

  ◎強化身體:鍛鍊肌肉的主要目的是為了要讓身體更容易燃燒體脂肪,但同時也能遠離疾病、保持年輕,讓您瘦身之餘,又能更健康、更苗條、更美麗!

 

作者簡介
石井直方

  



作者簡介



石井直方 Ishii Naokata


  1955年生於日本東京都。東京大學教授、理學博士,專攻身體運動學及肌肉生理學。1981年獲得世界健美大賽資格賽第3名,1982年取得亞洲健美大賽優勝等榮譽,在健身競賽的領域也戰果輝煌。

  善於以簡單易懂的方式說明運動和肌肉的關係、健康和預防老化等觀念,而廣受好評;也時常參與電視節目的錄影及雜誌的審訂。

  著有《慢訓練(Slow Training)》、《甩體脂大作戰—每天10分鐘[快慢]輕鬆變身》(高橋書店)、《打造永不易胖的身體》(X-Knowledge)等書。

名模隨時都在偷練的究極燃脂操
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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