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吃,決定你的健康:吃對食物的生活實踐健康書

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吃,決定你的健康:吃對食物的生活實踐健康書
Product Code:
119193
Model:
9789866247057
Product by:
養沛文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

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Product Information

ISBN: 9789866247057

出版日期: 2010-06-11

作者: 養沛編輯部

裝訂: 平裝.全彩印刷.256頁.

 

  ★ 簡單清楚剖析食物的營養成分和正確食用方法

  ★ 飲食的宜忌說明,更正確的處理食材

  ★ 正確說解處理食材及正確食用方法

  讓你吃得更安心,也吃得更健康!

  該怎麼吃才健康?

  「專家怎麼說就怎麼吃啊!」

  「大家說什麼東西吃了會健康,就多吃那樣東西。」……

  但專家說的健康食材,並不見得適合每個人,而個人喜好的飲食習慣,也不見得是對自己是最好的。那麼,該怎麼吃才對?

  其實,回歸原點,讓我們從食材本身來了解,食物對人體機能的影響,才能真正達到飲食健康的目的。

  本書就是希望能夠讓你更了解食物本身對人體的好處和壞處,以及該如何處理、搭配食材,讓我們能夠攝取到足夠的養分,更進一步享受健康滿點的人生!

吃,決定你的健康:吃對食物的生活實踐健康書
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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