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吃點粗糧全家更健康

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吃點粗糧全家更健康
Product Code:
464916
Model:
9789869304757
Product by:
新BOOKHOUSE
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
46 Points
RM 59.40
RM 46.93
21%

Quantity:
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price drops.
Product Information

ISBN: 9789869304757

出版日期: 2016-08-10

作者: 胡維勤/主編

裝訂: 平裝.全彩印刷.256頁.

 

  粗糧是相對於我們平時吃的精米白麵等細糧而言的,主要包括穀類中的玉米、紫米、高粱、燕麥、蕎麥、麥麩以及各種乾豆類,如黃豆、綠豆等。

  粗糧含有豐富的不可溶性纖維素,不可溶性纖維有利於保障消化系統正常運轉。不可溶性纖維素還與可溶性纖維協同工作,可降低血液中低密度膽固醇和甘油三脂的濃度,增加食物在胃裡的停留時間,延遲飯後葡萄糖吸收的速度,降低患高血壓、糖尿病、肥胖症和心腦血管疾病的風險。

  醫學研究還表明,不可溶性纖維素有肋於抵抗胃癌、腸癌、乳腺癌、潰瘍性腸炎等多種疾病。

  全書共分為四部分:
  第一部分主要介紹粗糧的營養價值及吃粗糧時的注意事項。
  第二部分主要介紹常見粗糧的美味與營養吃法。
  第三部分主要介紹具有不同保健、養生功效的各種粗糧。
  第四部分主要介紹能讓人體更好地對抗和預防疾病的對症食療粗糧。

本書特色

  25種常見粗糧的美味吃法,原來粗糧也可以這麼好吃;31種保健養生粗糧,真正讓您吃出健康來;47種對症食療粗糧;幫助您更好地預防疾病。

  吃粗糧可預防的疾病:癌症、糖尿病、高血壓、潰瘍性腸炎、憂鬱症等。
 

吃點粗糧全家更健康
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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