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吃飽才會瘦

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吃飽才會瘦
Product Code:
25030
Model:
9789862134313
Product by:
大塊文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 46.90
RM 37.05
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Product Information

ISBN: 9789862134313

出版日期: 2013-04-03

作者: 洪繡巒

裝訂: 平裝.全彩印刷.272頁.

 

  

  只要目標管理做得好,誰說減肥又餓又累又辛苦?

  知名管理大師成功瘦身20公斤實戰分享,

  你一定做得到!

  「減肥」似乎是女人終生的志業,也是多數女人的惡夢。相信百分之八十以上的女性同胞都會舉雙手狂呼:「沒錯!我也是!有人可以教我嗎?」管理學專家洪繡巒跟所有的女人一樣,總是對體重煩惱不已,身居高位並撰寫美食專欄,也經常影響她的減重計畫。

  但她這一年來運用她在管理學的專業,精準的「管理」體重之後,成效十分驚人,她輕鬆甩掉二十公斤,並且將她的減重祕方與大家分享。

  如同管理學理論,她指出「有強烈動機」、「懂目標管理」、「持續衡量」並且「降低壓力」是減重重要心法,又餓又累只會導致減重半途而廢——也就是說,吃飽,才會瘦。

  除了深入淺出、生動有趣的管理學理論之外,書中附上由內而外十數種體重管理表格,搭配作者體驗的四周瘦身實境日誌,讓大家看看作者如何一天減一點點,終於可以減去一隻大象的歷程。更重要的是,本書還附上三十天瘦身食譜,以三階段瘦身飲食,近百道簡易、美味又還能健康瘦身的食譜,讓你照表操課免煩惱。

  輕鬆擁抱輕盈美好的人生,就從本書開始。

作者簡介

洪繡巒

  現任「以人為先管理顧問有限公司」董事長,長期擔任國際演講家、國際禮儀專家。曾出版溝通系列、服務系列、管理系列、成長系列、包裝藝術系列、心靈系列、食譜系列等共40餘本書籍。從《廚房中的旅行》、《慢活十四天》、《自在食譜》中,可以窺見生活品味的脈絡。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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