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吃豆腐:72道超乎想像的創意料理,原來豆腐也能這樣吃

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吃豆腐:72道超乎想像的創意料理,原來豆腐也能這樣吃
Product Code:
425017
Model:
9789571059792
Product by:
尖端
Status:
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EM - RM 12.72
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Product Information

ISBN: 9789571059792

出版日期: 2015-06-23

作者: 龍東姬

譯者: 陳品芳

裝訂: 平裝.全彩印刷.200頁.

 

豆腐活用指南,讓料理有無限變化!
一塊豆腐加上其他食材就能完成!
營養豐富、變化多樣、快速上菜,你一定要試試!

  豆腐輕鬆煮系列,教你利用豆腐與冰箱裡的食材進行多樣化的搭配,變成美味料理,非常適合煮給孩子和老公吃,超簡單又好上手!從現在起,就開始用豆腐做出各式各樣美味、豐盛且營養滿分的家常料理吧!

  【依據食材豐富度做變化,介紹72種家常豆腐料理】
  ONE 只用豆腐就能完成
  ONE+ONE 用豆腐和1種食材變化出美味
  ONE+TWO 用豆腐和2種食材創造豐富口感
  ONE+THREE 用豆腐和3種食材端出豐盛饗宴
  AND... 用豆腐製成的創意點心
  │特別收錄│5道台式豆腐料理,滿足你的味蕾!

  【讓你對豆腐有更多認識和了解,變化更豐富】
  輕鬆分辨豆腐的種類
  選擇健康豆腐的技巧
  聰明主婦的豆腐保鮮秘訣
  豆腐隱藏的豐富營養素
  營養加倍,適合搭配豆腐的食物
  善用手邊工具的超簡單計量法
  在家動手做豆腐(基本篇/應用篇)
  製作豆腐美乃滋(基本篇/應用篇)
  凍豆腐變化多
  4種與豆腐超搭的特極美味醬料

  【吃豆腐,讓你保持建康、美麗加倍】
  ~植物性蛋白質可「降低血中膽固醇」~
  ~鈣與鐵可「避免骨質疏鬆症與貧血」~
  ~卵磷脂可「減少體脂肪」、「維持細胞活力」~
  ~膳食纖維、寡糖、水分能幫助「改善腸道環境」~
  ~大豆異黃酮讓「皮膚Q彈」、「頭髮有光澤」並「防止老化」~
  ~維他命B1可「促進身體新陳代謝」~
  ~減肥時,黃豆中的肽成分還能夠「防止復胖現象」發生~

  平價的豆腐具有無可比擬的營養成分,
  日日給人體帶來健康與活力,
  雖然直接吃就很美味,簡單煮更能讓豆腐的美味加倍!
  多種讓你意想不到的美味豆腐料理,
  從小菜到主菜,原來豆腐也能這樣吃。

  ※隨書附贈讀者喜愛的食譜卡,隨手貼在冰箱或櫥櫃上,料理更輕鬆方便※

 

作者簡介
龍東姬



作者簡介

    

龍東姬


  取得西江大學化學碩士、慶熙大學餐飲碩士學位之後,在許多雜誌與報紙上連載食譜,是位相當活躍的料理研究家兼食物設計師。曾在KBS國際電視節目上,主持向日本觀眾介紹韓國料理的單元,也以日本人為對象舉辦韓式料理講座,並在大學、文化中心等地方舉辦料理課程。目前也從事將日本食譜翻譯成韓文,介紹給韓國民眾的翻譯工作。著作有《料理就是愛》、《感動的便當》、《每天都能吃的湯和鍋》等,也開發料理APP「5種便當系列」、「3種副食品系列」。譯作有《沙拉 沙拉 沙拉》和《102種飯團》。

吃豆腐:72道超乎想像的創意料理,原來豆腐也能這樣吃
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ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

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East MalaysiaAbove 79.00FREE

 

 

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