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吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

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吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身
Product Code:
453102
Model:
9789863732716
Product by:
康鑑文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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39 Points
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RM 39.50
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Product Information

ISBN: 9789863732716

出版日期: 2016-02-05

作者: 李婉萍

裝訂: 平裝.全彩印刷.160頁.

 

  ●坐月子必吃生化湯、麻油雞?
  ●花生豬腳、鯽魚湯能有效發奶催乳?
  ●天然中藥材有助產後調養體質?
  ●月子沒做好,小心老得早?
  ●老祖宗有哪些坐月子食療老偏方?

  30種坐月子超級好食物非吃不可
  孕產過程耗損大量體力,營養師精選30種滋補食材,解析食材養身關鍵,吃對食物輕鬆坐好月子。
 
  4週營養配餐健康飲食,養身瘦身一次到位
  針對產後每週保健重點,專業營養師特調美味低卡營養食譜,有助控制熱量攝取,快速回復身材!

  中醫食療老偏方,調養體質最有效
  坐月子是華人社會的傳統,中醫奇效食療老偏方,對症調理體質,補血養氣健康享瘦一輩子。

本書特色

  營養師親身體驗 產後健康美窈窕瘦
  30種坐月子特效食材.4週養身月子餐
  產後30天—身體調理最佳時機&女人健康美麗決勝點

  坊間月子餐貴又怕補過頭,食安問題心驚驚
  小資族坐月子一本通,省錢、美味又健康!

中醫審訂推薦

  世峰中醫診所院長陳世峰中醫師

 

作者簡介
李婉萍



作者簡介



李婉萍 營養師


  現職:
  榮新診所營養師

  學經歷:
  靜宜大學食品營養系
  台北馬偕醫院營養師
  台北市第五屆營養師會員代表

  著作&審訂:

  《坐月子這樣吃效果佳》
  《孩子健康聰明就要這樣吃》
  《嬰幼兒健康飲食》

  ◎榮獲國民健康署優良健康讀物推介獎
  《全食物瘦身密碼》
  《瘦身食物排行榜》
  《電鍋燉補養生湯》
  《早餐蔬果汁 晚餐蔬菜湯》
  《7天瘦小腹高酵蔬果汁》
  《爽口涼拌菜低卡瘦身》
  《營養師親身體驗 瘦身輕飲食》

審定推薦者簡介

陳世峰 中醫師

  現職:
  世峰中醫診所院長

  學經歷:
  中國醫藥大學學士後中醫系
  台灣大學植物研究所碩士
  台灣中醫家庭醫學會理事
  台灣中醫家庭醫學科專科醫師
  中醫皮膚科臨床學術研討會講師
  為恭紀念醫院中醫科主治醫師
  明師中醫聯合診所主治醫師

  著作&審訂:
  《坐月子這樣吃效果佳》
  《燉補湯這樣吃最養生》
  《中藥材營養密碼》

吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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