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吃對家常菜最健康:揭開食物的營養密碼

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吃對家常菜最健康:揭開食物的營養密碼
Product Code:
367628
Model:
9789862018682
Product by:
博悅文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789862018682

出版日期: 2014-02-26

作者: 張曄/主編;王晶/副主編

裝訂: 平裝.全彩印刷.208頁.

 

  

買昂貴保健食品強身?不需要!
狂吃藥膳燉補健體?不需要!

  千萬別小瞧每天三頓飯的威力

  健康就是從嘴裡吃出來的

  只要吃對家常飯菜就能遠離疾病、增強抵抗力!

  飯千萬不能隨便吃,隨便一吃,就有可能吃出高血壓、高血脂、變胖或者營養不良、脾胃不適、過瘦疾病等產生。這可不是危言聳聽,好多病症都是“吃”出來的。所以,別不要小瞧了每天的3頓飯,吃什麼、不吃什麼、怎麼吃都是需要斤斤計較的。

  為家人與自己準備健康三餐就從當個家庭營養師開始,了解營養的基礎概念,才能做出養生又美味的家常菜。

  所謂營養,就是保證食物的正確搭配,又要保證正確的吃法。本書詳列各大營養素對人體的功能與效用,並針對均衡營養衍伸家常菜食譜供需求選擇,更有防治疾病食療等相關食譜,讓你輕鬆掌握家人的飲食健康!

本書特色

  1.食材的營養成分剖析,詳列人體所需的各種營養素

  2.強調各種食材的功效與搭配,並依據主題提供多款食譜

  3.吃對家常菜來食療,養病菜單大公開

 

作者簡介
張曄/主編;王晶/副主編

  



作者簡介



張曄


  解放軍309醫院前營養科主任、中國營養學會會員。從事營養工作近30年,長期活躍在臨床工作第一線。對臨床多種疑難病、常見病、危重病有豐富的營養治療經驗,多次參加國際、國內營養學專業學術會議,並進行大會交流、做專題發言等。

  

  她在長期的實踐工作中,不斷進行總結、積累,以寶貴經驗貢獻人民。在報紙、雜誌上發表文章一百餘篇,編著了《養生豆漿大全》《養生豆漿米糊果蔬汁大全》《養生堂滋補湯粥》等著作,與他人合作出版論著多部。目前,工作重點從醫院的營養治療轉向營養教學和家庭營養知識的普及與提高。她編著的《養生豆漿大全》成為中國圖書商報舉行的“閱讀城市.城市閱讀”大型推 廣活動中的首批推薦書目。

  在中央電視臺《健康之路》、北京電視臺生活頻道《食全食美》《生活大調查》、科教頻道《養生堂》《科學實驗室》、山東衛視《養生》、湖南衛視《百科全說》等媒體做過多次專題錄影節目。
 

吃對家常菜最健康:揭開食物的營養密碼
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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