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吃對了!孩子體質滿分:高人一等-中醫師教你掌握轉骨發育黃金期 (贈品版 送 打造黃金腦)

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吃對了!孩子體質滿分:高人一等-中醫師教你掌握轉骨發育黃金期 (贈品版 送 打造黃金腦)
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379170
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8667106503709
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遠足文化
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Product Information

ISBN: 8667106503709

出版日期: 2014-07-02

作者: 許禎育

裝訂: 平裝.全彩印刷.128頁.

 

  

  掌握體質的快速轉變期

  身高、體質贏在起跑點

  為孩子未來的人生打下良好的健康基礎


  所謂的「轉骨期」,指的是青春期至成人間的一段生理、心理變化期,此階段的成長發育速度是嬰兒期後的另一個高峰,在個體未來的生理機能強健與否中,扮演重要的角色,亦是一個體質的快速轉變期,身體的第二性徵開始出現,生殖機能日趨成熟,為成為成人的生理和心理作預備。

  這個時期應給予良好的營養、正向且適度的刺激,能激發身體的潛能,以使發育的狀況達到最好。在體質學上,認為與飲食、環境、基因三者相關,一般來說,遺傳的影響佔六至七成,亦即三~四成是可靠後天輔助改變,因此培養好的飲食習慣,除了快快樂樂地長大變成大人,對於往後的健康與生理功能的維護也大有助益。

  通常父母最擔心的是孩子的身高,其次是體質,例如:體弱多病、容易感冒、過敏症等等。然而在營養普遍充足的今日,現代轉骨的意義已經從補氣養血、補腎溫陽促進身高體格的發育為目的,轉而更強調調整脾胃機能。對於升學中的學子,加強體力與腦力的補充,助其舒緩情緒壓力,在身心內外都得到調和下,不只獲得勻稱的體態,更達到體質健康,為未來長遠的人生打下良好的健康基礎。

  本書由許禎育中醫師執筆,帶領讀者依功能別認識陳皮、人參、黨參、黃耆、白朮、枸杞子、胡桃等有助轉骨的藥材、食材,並以清楚的問答形式,為爸媽們解答相關疑惑,同時分享多達120道的美味食譜,希望提供所有望子成龍望女成鳳的父母最貼心實用的專業資訊。

 

作者簡介
許禎育



作者簡介



許禎育 醫師


  台灣台中市人,2002年中國醫藥大學藥學系畢業,2007年中國醫藥大學學士後中醫學系畢業。具藥師、中醫家庭醫學專科醫師、針灸專科醫師、2010年CALE加州針灸醫師執照考試及格。曾任職中國醫藥大學附設醫院中醫部、行政院衛生福利部新營醫院、嘉南療養院,現任耕莘醫院新店總院中醫科主治醫師。從小熱愛植物和大自然,對動植物辨識有獨特領悟力,喜歡留意四季與生活周遭微小的變化,及長隨父兄學習茗茶的品賞,能烹調美味佳餚的媽媽是廚藝的啟蒙老師。中醫的觀點認為:「脾胃氣足通暢則可吃出食物天然的滋味」,喜歡原汁原味;「世上苦人多」,能飽餐便足以好好感恩,善分辨好滋味但不挑剔食物。學習及成長的經歷將食材與藥材揉合成藥膳食譜便是水到渠成。身為中醫師,希望人人能了解健康的保障不是靠醫藥給予,良好的作息、心態與飲食習慣才是常保安康的根本之道。希望大家都自在健康!

吃對了!孩子體質滿分:高人一等-中醫師教你掌握轉骨發育黃金期 (贈品版 送 打造黃金腦)
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