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吃出食材真滋味

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吃出食材真滋味
Product Code:
33033
Model:
9789576636288
Product by:
文經社
Status:
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EM - RM 12.72
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Product Information

ISBN: 9789576636288

出版日期: 2010-12-01

作者: 許美雅

裝訂: 平裝.全彩印刷.144頁.

 

  

  這是一本帶你享受食材原味的幸福料理書

  你是否曾經注意過,四季最盛產的當令食材?是不是保持著期待的心,品嘗最新鮮適口的美味料理?是不是讓舌尖味蕾,試過了不同的天然滋味?

  你是不是經常外食,愛吃重口味的食物?像是麻辣鍋、鹽酥雞等;又喜歡喝各種含糖飲料。長期高鹽、高油、高糖飲食,加上面對生活龐大的壓力、不愛運動等。結果當然導致罹患代謝症候群,高血壓、糖尿病、肥胖等現代文明病的比例愈來愈高。

  飲食習慣很重要,如果你長期持續不健康的飲食,這些代謝症候群或是慢性病就會成為你擺脫不掉的夢魘。為了自己和全家人的健康,健康粗食的新觀念一定要日日實踐。但是應該怎麼做呢?

  許多人都以為健康和美味不可能同時兼顧,以為健康的飲食都讓人難以下嚥。這本書就是要改變並且顛覆這個想法。

  很多人不喜歡吃某些蔬菜,或許是因為已經厭倦了經常吃的調料味道。一再重複的醬料,掩蓋了本該屬於食材的不同風貌。藉著這本書可以嘗試原本屬於食物的原汁原味,也許會讓你有意想不到的驚奇。

  只要用對方法,從料理方法以及食材搭配、辛香料上去著手,不但可以達到減鹽、減糖、減油的目的,而且還能吃到屬於食材本身的滋味,層次豐富又健康美味。

作者簡介

許美雅

  喜歡美食的營養師。雖然每天設計菜單、確認菜單、修改菜單,還是覺得,能自己動手做菜,是相當快樂的一件事。

  因為可以像魔法師一樣,把各種顏色、各種營養的食材,調配成一道道營養又養生的料理,帶給所有的人健康,讓人相當滿足。

  經歷:

  現任台北長庚紀念醫院營養師

  台北市糖尿病照護網合格營養師

  台北市心血管疾病防治網 合格營養師

  中華民國糖尿病衛教學會 合格營養衛教師

  董氏基金會--學生體重控制營養教育種子師資

  著作:

  《吃出食材真滋味》

  《美肌食》

  《關鍵時刻吃出美麗》

  《吃對食物不發胖》

  《中西醫產婦作月子百科》…等十本。

吃出食材真滋味
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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