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史上最強!疼痛消除聖經:每天5分鐘,160招輕鬆解決肩、頸、腰、背、膝蓋等各種慢性疼痛!

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史上最強!疼痛消除聖經:每天5分鐘,160招輕鬆解決肩、頸、腰、背、膝蓋等各種慢性疼痛!
Product Code:
374344
Model:
9789578039070
Product by:
平安文化
Status:
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Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 46.93
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Product Information

ISBN: 9789578039070

出版日期: 2014-05-12

作者: 克里斯多夫‧蓋西歐

譯者: 范兆延

裝訂: 平裝.單色印刷.288頁.

 

法國AMAZON書店暢銷No.1!
拜託!別再痛了啊!
  全世界80%的人都深受疼痛之苦,你是否也常這裡痛、那裡痛,試過各種方法,卻依舊無法根治?

  法國No.1止痛專家蓋西歐經過許多治療案例後發現,「體態不良」才是所有疼痛問題的元兇!因此他特別開發出一套消除身體疼痛和預防運動傷害的方法,包括針對身體激痛點降低肌肉張力的自癒按摩法、協助放鬆緊繃關節的關節鬆動術、改正肌肉失衡現象的體態矯正法,以及協助維持良好體態的肌力訓練法,並透過超過350張圖解親自示範。

  不需要再服用有後遺症的止痛藥物,也不需要昂貴的復健器材,只要照著書中的指示按部就班、循序漸進地練習,再加上正確的飲食習慣,就能輕鬆打造不疼痛的身體,從此告別「痛痛人」的生活!

名人推薦

  日內瓦矯正外科名醫提耶西‧賽茲、【衛生福利部桃園醫院復健科物理治療組長】許應勃 權威推薦!●按姓名筆畫序排列

 

作者簡介
克里斯多夫‧蓋西歐



作者簡介



克里斯多夫.蓋西歐 Christophe Carrio【法國No.1止痛專家】


  從小就對運動、武術極感興趣,曾五度榮登世界空手道花式冠軍寶座。但他也曾經歷過嚴重的運動傷害,於是他開始研究提升身體機能的方法,並遠赴美國國家運動醫學院研習,取得專業資格。

  目前他除了是專業的運動教練外,也同時傳授自身開發的疼痛治療方法。接受過他訓練的人包括頂尖運動選手、企業老闆、知名演員等等,成效斐然。

  本書即是他多年授課精華的總整理,果然在法國一出版便造成轟動,成為同類書的暢銷冠軍!他另著有《如何雕塑完美的腹肌》、《最佳跑步法》、《如何做延展運動》、《我的瘦身塑形計畫》等書。



譯者簡介



范兆延


  六年級中段班,中央大學法文系畢業,巴黎第三大學高等翻譯學院碩士。現居台北,為兼職譯者,譯有《精巧細緻》、《諸神三部曲I:天神實習生》、《地獄神曲》、《浪漫的自私鬼:巴黎男人的愛情日記》等書。

  ●【真健康】官網:www.crown.com.tw/book/health

史上最強!疼痛消除聖經:每天5分鐘,160招輕鬆解決肩、頸、腰、背、膝蓋等各種慢性疼痛!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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